That sounds great for me when I do my 16 hour shifts. I can premix the dry ingredients and have ready. Thanks Robin.

no problem....:)

leftover salad and chicken wih ranch dressing

I was bad today and had an entire large whole wheat bagel with cream cheese... I think it was about 400 cals! EEEK, but it's ok because I think my body needed the boost this morning... I've felt great all day!

I think I'll cook up some bacon this morning, and have a bunless bacon n' egger :T

my fallback for any meal I dont want to cook: rooled up deli meat with mayo... Im prettys ick of mayo though..I 'll do it with cheese.. how exciting!!

I had 2 eggs scrambled with 4 slices of bacon and my morning coffee.
mealybug, I eat a lot of rolled up roast beef deli slices with cheese and sour pickles. yummy.

I had bacon and eggs , It was good.

I had a LC breakfast bar and coffee this morning.

2 fried eggs and 2 sausage links!!

coffee so far, and a shake later I think.

i had 3 bacon stirps, and for lunch we went to wendy's at the mall but zI had a chicken blt salad, i hope that was ok...was it ok?

I had a LC breakfast bar and coffee again this morning.

I had bacon and 2 eggs scrambled this morning. Had to quit those breakfast bars, I think they were causing me to gain.

I had bacon and egss again.

one of those exciting protein/fibre shakes....but I added a drop of coconut extract :T tastes like drinking a chocolate maccaroon!!! Just heaven! :lol:

This morning I had scrambled eggs with swiss cheese.

I had 2 eggs scrambled with cheese and 2 sausage patties.

I had a two egg omlette with 1 oz. of shredded cheddar cheese.

Hi:)

1 Linguese Patty on a revolution roll with pat of butter
1tb cream for tea


Hugs :) BB

I had a red grapefruit followed by a one egg Western omelet made with peameal bacon, onion, peppers and a bit of cheese.

Hey Ruthie :wave:

protein/fibre shake, and a piece of spinach(from frozen) quiche

I had 2 eggs scrambled with cheese and 2 sausage patties.

I woke up late and didnt have time fdor breakfast so i grabbed a celerystalk on the way out.

This morning I had

scambled eggs in a L/C pitabread[5 net carbs]cream for tea.

Hugs :) BB

I had 2 eggs scrambled and 2 sausage patties. Left off the cheese this AM, I sure am not very creative with BF since I'm cooking for just myself.

I had a ham and cheese omelet!! YUM!!

2 fried eggs was about all I had time for. Robin , do you have a recipie to your special shakes or do you just buy them?

I had my shake, but we bought a different brand than we usually do, and it has wayyyyyyyyyyy too much sweetener in it. I have a hard time getting it down in the morning :(

4 paper thin slices of sugar free bacon (oscar meyer) and 2 scrambled eggs :smug:

vogue~ I buy the optimum nutrition double chocolate fudge protein powder, add 8 oz water and a heaping tsp of psyllium husk powder. Mix it all up, and drink fast before the fibre starts to absorb all the water :lol: Its delicious! 7 carbs, but 5 of those are fibre.

I think I'll have spinach quiche this morning.

Had a mock danish this morning, mmmmmmm.

You know I found some kind of a carb soultions chocolate shake mix I tried to make this afternoon and it was so gross, I couldnt bring myself to enjoy it!!! That sounds about the same too. No offense just after that experience it was so gross!!!

I had two fried egs with a slice of cheese in the midle

2 scrambled eggs and 2 slices of this sliced bacon.

I was away from the house and didn't have any breakfast. Stopped and had a nice lunch. Grilled chicken and cabbage and some sugar-free chocolate pudding. (It was listed as 2 carbs at the restaraunt.)

I was away from the house and didn't have any breakfast. Stopped and had a nice lunch. Grilled chicken and cabbage and some sugar-free chocolate pudding. (It was listed as 2 carbs at the restaraunt.)

my b menu-left over[meatballs with eggplant,TS & mozz]1Tb Cream.

Thought I have leftover so why not eat it for breakfast.

Hugs :) BB

2 veggie burgers with cheese and ginger lemon tea

souds good.

I had an egg omlete type thing.

I was on the run again today. Had a half cup of coffee for breakfast. I now should have everything taken care of and be back on program with getting my breakfast in.