got my walk in! :woo:

50 minutes treadmill, thanks to Shakira!

2 mile WATP. Now my knee hurts--weird!!

September total: 5

2.5 mile walk done :)

40 minutes treadmill

2 mile WATP. Not going to count the tromp through the woods


September total: 7

40 min walk

I missed posting the last couple days.

12th~ 40 min walk
13th~ 40 min walk
14th~ Im not sure, but it will probably be longer ;)

40 min today...thats it, kept raining on me :lol:

40 min walk done :cb:

40 min walk

40 min walk

BEACH BUMS SEPT EXERCISING LOG

GOAL-1000 M.


MINUTES EXERCISED--635 M

didn't reach my goal was 365 M short


AS OF SEPT.24th



September 1-:yoga:[30]------------------------------30 M
2 -:bike:biking [20]----------------------------------20 M
3 -RESTING ON SUNDAY
4 -:running:powerwalked[40]---------------------------40 M
5 - :kickcan:walked [30]------------------------------30 M
6 -:kickcan:walked[20]-------------------------------20 M
7 -:running:powerwalked[35]--------------------------35 M
8 -:(no exercise:(----------------------------------0 M
9 -:running:powerwalked[40]--------------------------40 M
10 -RESTING ON SUNDAY
11 -:kickcan:walked[20] biking[20]----------------40 M
12 -:running:powerwalked[25] walked [15]-----40 M
13 -:kickcan:walk[40]----------------------------------40 M
14 -:kickcan:walk[20]----------------------------------20 M
15 - :(no exercsie:(raining couldn't walk------------0 M
16- :kickcan:-walked[20]--------------------------------20M
17 -RESTING ON SUNDAY
18 -:running:powerwalked[40]--------------------40 M
19 --:running:powerwalked[40]-------------------40 M
20 -:(no exercise:(--------------------------------0 M
21 :running:powerwalked[30]--------------------30 M
22 -:running:powerwalked[30]--------------------30 M
23 -:(no exercise:(--------------------------------0 M
24 -RESTING ON SUNDAY
25 -:kickcan:walked[20]---------------------------20 M
26 -:kickcan:walked[25]---walk[15]----------------40 M
27 -:(no exercise:(---------------------------------0 M
28 -:bike:biking [20]--------------------------------20M
29 -:(no exercise:(---------------------------------0 M
September 30 -:kickcan:walked [20]-----------------20M

Hey beach bum, its nice to see you here....I was getting lonely :lol:

40 min walk today, done!

Sorry Robin, I've been slacking! (not on the exercise,but with the posting!)
this week so far...
Sunday 1 hour bike ride
Monday 1 hour treadmill
Tuesday 40 minutes treadmill