what is wrong with me? I've lost about 10 pounds then today, I've binged on nothing but carbs! I'm literally dizzy now, I think it's my blood sugar. Why, when I'm feeling so good, did I do this? I felt horrible a couple days ago, I ate some fresh tomatoes and I think that's what triggered a horrible rheumatoid arthritis flare, mostly in my jaw. I had to eat mushy foods yesterday which included a baked potato and mashed up beans. Could that have set me up for this? What are some non-chewing foods I can eat that wouldn't trigger a binge? How do I get back on track? I'm eating out the next two weeks, every meal. I can't eat expensive because of this. I need ideas please!
thank you