30 minutes treadmill

Brenda - you"d be suprised how fast it adds up! if your muscles are aching today, you've been working them! Just try to get in about30 minutes . it doesn't always have to be cardio type stuff. someday's I get a workout just cleaning my house. If you have a pool do some water exercises they don't feel like much at all when you do it but you do get results!
good luck

I am sad. I am not being lazy, I am in pain again and can't exercise. hope to be right back in here posting some exercise soon.

Lillybelle, Yes I read your post on weekly chat. I really hope you are feeling better soon. That is such a bummer. You've come so far and finally felt good!
Just take it easy and take care of yourself!
maggie
Ps it was way to hot today to exercise anyway!

7/9 = 4 miles

7/10 = 2 miles

7/11 = 4 miles

7/12 = 4 miles

:running: :running: :running:

Wow You go girl!
Is that on a treadmill? If so how long does it take you to do 2 miles?

Just wondering. I just got down to 2 miles under 30 minutes. I know that's not great but it's getting better. I run 1/2 mile then walk 1/2 mile and repeat.

I could do 4 miles in 65 minutes which I'm working on too!

anyway, today 40 minutes treadmill and 30 minutes swimming exercising.

Friday night.....1 mile (20 minutes) of dancing. Dang I'm out of shape (my legs hurt. lol)

I am feeling a little better and did 30 minutes on treadmill tonite (Friday).

glad to hear that lillybelle!


30 minutes treadmill

Thanks, I plan to walk tonite too after my DH gets home from work.

45 minutes pool exercises

40 minutes treadmill

30 minutes swiming

1 1/2 hrs. mowing the yard in 100 degree heat. I was sweating like a pig. That's my exercise for today.

Moved my legs all the while I was in the pool on Sunday...so going to count that as 1 :)

I spent 6 hrs. today shopping at the mall and walking all over the place. I may skip the treadmill tonite, I am very tired.

30 minutes treadmill and heading for the pool now. plan to do 30 minutes there.