Daily Goals
 

Im restarting induction right now.......so here are my goals for today

1~ eat only atkins induction approved foods
2~ drink 80oz water/decaf green tea
3~ get my lazy *** to the gym

Great motivation...

I haven't been losing as fast as some others on Atkins...so I want to start again also, but I am eating almonds right now!

I will drink my water, 8-8oz.
Wear my pedometer to reach at least 10,000 steps
and eat only low carb foods.

I will stick to low-carb food only. I will drink 64 oz. of water daily. I will walk on treadmill 30 min's everday this week.

My goals:
NO CHEATING
Drink water only

Alright, well yesterday wasnt 100%, more like 90%

didnt go to the gym, but I did walk around the neighbourhood for the same amount of time I would have walked on the treadmill at the gym...so thats still good.

water....got about 1/2 in

food...great all day until about 9pm....tonight I'll go to bed earlier to keep the night munchie monster away!!!

Today's goals
80oz water
eat only op foods
exercise

Yesterday was an okay day for me, I stayed below my carb allocation.

Breakfast: almonds and a few blueberries
Dinner: tuna with mayo
Supper: reverse spaghetti
Snack: a few strawberries from my garden :cool:

First day trying this out, so my goal is, not to mess up too badly until I get the hang of it. Right now I have a slight headache, and feel some what off balance. I was asked to go on Atkins by my Dr. but I dont have alot of info other than the book. I find it rather hard to read, size of font and actual non-interesting info that I know I need to know.
I wish there were Coles notes for Atkins dieting.
C

Welcome Cealy! Make sure you drink water and eat every 2-3 hours, that should help with the dizzy feelings. Post often here any questions you have, there will be alot of help offered-no question is too weird! Read other posts in this forum, there is a wealth of info here. Best of luck!


Highest weight 209#
Today's weight 161#

welcome Cealy! I ditto what was posted above. Ask away!!


Yesterday was ok.

Todays Goal:
Drink Water
Stay OP
Add only 1 Cupof strawberries a day
1 mile WATP tape

Yesterday was fine until the evening...i went to a Tastefully Simple Party! Enough said :(

Yesterday was good for me til about 11:30 PM. My husband wanted me to cut a fresh pineapple when he got home. I love it and had some too. Fruit is a big downfall for me. I'd never eat a brownie but watermelon, pineapple, cantalope and strawberries do me in. I haven't noticed a gain from fruit, but do notice if I eat much of it my weight stays the same. Hence, the reason these last 3 lbs. won't leave.

Yesterday I didn't get the WATP in. But I was walking back and forth for about an hour (or longer) getting stuff organised, etc. So got a little exercise.

Todays (Thursday) goal:
1. Water
2. OP (w/strawberries possible)
3. Attempt to get 1 mile WATP in.

Hello all!!! I'd say that since the little one is 8.5 months old now...I can't use the I just had a baby excuse any longer.

I'm restarted a modified induction today. I'm still breastfeeding, but she started eating baby food and table food about 4 weeks ago. So, NO MORE EXCUSES. (Not to mention I have to go to my husbands class reunion in august!)

Today's goals:

1. Successfully have an atkins only day.
2. Do some form of exercise other that chasing my children.
3. Manage to get all 80 ounces of water down NO MATTER WHAT!
(4. Try to remember how to change my ticker after all this time!)

I need to join in on daily goals as well. I think mine are going to mimick you guys mostly. Today's goal is:

1. Drink 64 oz.water.
2. Stay within 30 net carbs
3. WATP Walk & Kick