Not sure what was all in the pills. But it sure helped me NOT be hungry or THINK about food. I think it's THAT part that I want the most. Not the hungry issue but not even thinking about food. Having to force myself to eat. I'll see how I do w/out it and if I still have hunger issues I'll see about getting more Atkins....which they still make but now have to order from their website instead of finding it around my area. Oh well!
Thanks to all who answered