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Old 06-08-2006, 12:55 PM   #1  
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Default Need Fast Answer Of Fasting Please!

It's half way through the day and I seem to be doing the egg fast and didn't realize it! had 2 scrambled eggs for breakfast and 2 for lunch so I thought I'd keep going and try to jump start my weight loss again.
My question is - is it ok to use butter or olive oil when cooking the eggs> can you combine macadamia nuts in as well is you stay with in the correct serving size?
I think by the time I get to my fifth mini meal it would be great to have the nuts instead.
Thanks for your quick replies!
maggie
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Old 06-08-2006, 01:45 PM   #2  
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Maggie,
Check your Pm's. I sent you some helpful info on the meat/egg fast.

All the best to you!!!

Kim
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Old 06-09-2006, 09:36 AM   #3  
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I'm not sure what the "egg" fast is, but I've done the "fat fast" that they've talked about in the book. And that states you can have macadamia nuts
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Old 06-10-2006, 07:24 PM   #4  
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Maggie, I did the fat fast outlined in the book twice only eating the macademia nuts because I didn't like anything else on the list. It did work although it was very, very boring.
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Old 06-11-2006, 10:37 AM   #5  
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Thanks y'all!
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Old 06-11-2006, 11:53 AM   #6  
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decided to do eggs and macadamia nuts. 2 lbs in 2 days. Not bad! Hopefully this will get things rolling again.
thanks all!
maggie
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