Thread Tools
Old 05-30-2006, 12:16 PM   #1  
Walk/Low Carb Away Pounds
Thread Starter
MsChris's Avatar
Join Date: May 2006
Location: Pinson, AL
Posts: 157

S/C/G: 190/178.8/170

Height: 5'3-1/2"

Question Flour alternatives

Hey All. I have read a couple of posts about coconut flour, but I am allergic to coconut. (Had a bad episode a couple of weeks ago where I had to go to ER because a soap I picked up and smelled at Walmart had coconut oil and I didn't read the ingredients on the bottle.) I keep reading about "Soya" flour in my Atkins book. Checking Walmart I saw Wheat flour, Rye Flour, maza (sp?) flour but nothing with Carbs low enough to use even in OWL. I want to go ahead and replace what is in my home as my DH asked to me make liver onions gravy & rice for dinner this week. I would be able to eat the Liver & onions if I had an appropriate flour. Any ideas you guys can offer with places online I can order your idea would be greatly appreciated. Thanks.
MsChris is offline   Reply With Quote
Old 05-30-2006, 01:22 PM   #2  
Susan hockeyfan7
hockeyfan7's Avatar
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081


Try -- that's where I got the coconut flour.

Another thing you can do if you can eat nuts is to grind almonds very, very finely in a food processor.
hockeyfan7 is offline   Reply With Quote
Old 05-30-2006, 10:00 PM   #3  
Senior Member
rebeleagle1965's Avatar
Join Date: Mar 2006
Location: Morenci, AZ
Posts: 268

Height: 5 ft 3 in


I looked everywhere for the atkins low carb bake mix for stuff like that, and just found out it has been discontinued. I found this recipe on several websites and it is supposed to be the same thing, and cheap to make. I looked at walmart yesterday and couldn't find this stuff either-check with a local grocery store. If it's not by the baking goods, they usually have a "health foods" section and it may be there.

P.S. I haven't tried this recipe (or the original bake mix) yet, but from what everyone says you can use it just like regular flour/bake mix and stuff comes out the same. It has 3 carbs per 1/2 cup.

1 cup soy flour
2 cups soy protein isolate
2 Tbs baking powder
1 tsp salt
2 Tbs splenda

Mix well and sift together-keep stored in airtight container in the fridge.

Hope this helps!

Last edited by rebeleagle1965; 05-31-2006 at 02:09 AM.
rebeleagle1965 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 09:07 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.