May Exercise Log
 

We had a great month in April...WTG Ladies!! :cb: :cb:
........so lets do it again!

40 min walk so far

I walked for 45 min today

I walked 90 minutes so far

35 minutes treadmill

30 minutes elliptical

20 minutes strength training - upper body

I may walk later....have had DS here all day so I didn't make Curves.

25 minutes circuit training

20 minutes elliptical

45 minutes treadmill

20 minutes strength training upper body

My daughter and I went for a walk yesterday. We took the dog, went down the trail by the creek, crossed at the bridge to the park. We used the swings for a few minutes and then continued our walk. We crossed over the bridge that goes above the Freeway (wow that felt weird having all those cars rushing at us from below), then walked back to the creek path, across the bridge near the Plaza (shopping mall), then around the other side of Sears, down 3rd street, back up through the shopping area at railroad square, back up to 6th street across the railroad yard, then up to 7th and back home.

I couldn't say how long we walked for, but my knee was a little swollen today so I know it was awhile. It was fun though.

I went, I did 30 min on the treadmill.......and its overwith!! Just one of those days, ya know?

Just got back from Curves. May go mow in a little bit.

Finally mowed my lawn this morning. That is enough of a workout for anyone. I hand mowed it and we have close to an acre. I really had to push because the grass was long and wet:mad:.

slacking
 

I haven't done anything since monday....I am a looser! No will power.

Tammy, I want 10 minutes today. I don't care what you do -- go out and walk around the block or something -- but you need to do 10 minutes.


I did 70 minutes on the treadmill and 20 minutes of strength training lower body.

Hockey fan.....
 

Your right...I will do something when I get home from work. I promise!
Thanks for keeping an eye out for my pouting! I was sick yesterday with stomack bug I guess and I am just tired today....but on weight day I will wish I had done something today!!!