Goals For the Day/Week
 

I stink at long term goals. So I'm going to take this a day at a time. Anyone else want to join on a daily goal??

My goal for Monday is:

64 OZ of water.
Induction
the dreaded "E" word (exercise).

I realised there's really not a GOOD day for me to quit drinking soda. I can find every reason in the book that I have to KEEP drinking it. Girl Scout meeting, band concert, etc. There's always SOME reason I don't want to have the headache it'll bring. When the 3 bottles are gone in the fridge THAT IS IT!! So that's another goal. To be soda-free!!!

My goal for tomorrow will probably be the same..but I want to see if these day-to-day goals help me. :)

I'm in with you on the daily/weekly goal.

Do you like seltzer? It could serve as somewhat of a replacement for soda.

My goal for Monday is:
64 oz of water
Day five of induction
30-60 minutes on the treadmill

My weekly goal:
To do treadmill workouts 5/7 day from 30-60 minutes daily
lose 5-10 lbs

I discovered cocoa cola zero over the weekend :dizzy: OMG its like the real thing, and I love it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! So, its gone, and I have 1/2 a bottle of (1 litre) of caf free sf diet pepsi....I'll save it for sunday. Then thats it too for me.

Goals for today.

1. get all my water in
2. stay on plan ALL day
3. get my workout in

Achieved all but the exercise.
My goal for Monday is:

64 OZ of water.
Induction
the dreaded "E" word (exercise).
Tuesday Goal
water, induction foods (except the shake), possible exercise if I can squeeze it in!!

My goal for the week is just to eat and get well. I have a terrible head cold, I feel like a truck ran over me, and I miss my gym. I can't breathe, let alone eat. I think it's going to be a protein shake kind of week.

Got my water in
Didnt get my exercise in
Didnt eat op...........I did great all day, until 10pm :(

Goals for today
Water in
Exercise in
Food will be off plan today, but its planned.

Yesterday stunk (Valetine's Day candy got me!!)

Today:
Drink water
Be OP
Attempt to get exercise in (even if it's cleaning :lol: )

got my exercise in, but that was it.

today
water, exercise and food will be op!

Realized...I can't exercise until I can see the living room floor :lol: motivation to clean...or not :lol3:

bump

made all goals yesterday.....

same for today ....water/op/exercise

Daily goals? I guess my daily goal is about the same as it always is. Keep the carbs low. Eat some veggys, as well as high protein food. But today it would also include DON'T learn where I had the kids hide the brownies.

Get back on the plan -- being sick is not an excuse.

My goal: Stop pissing and moaning about this stall. Go with the flow, and use it as a learning experience.

Oh, and be waiting with a ginormous WELCOME sign when Whoosh comes to visit.. *looking at watch* Hopefully by Sunday!

:D :D :D :D :D

op/water/exercise....I will reach my goal today!!

ok, 3 for 3 yesterday

Today...the same thing!