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good goin' girls!!

3 miles this morning and will do 20 on the gazelle this evening. I have to say, even after just a little bit of using it, I LOVE the gazelle for the underside of the arms! It's working great and feels so good to feel the burn on that hangie down skin LOL

Lace

Originally Posted by gonna_be_150:
Brenda - dumb question I'm sure, but how do you use the band when you're walking...just on the arms? I have the 1 & 2 mile, but both with the WB's. I'm visualizing trying to put this band under my feet as I'm walking and falling on my face :o .

Nope, not a dumb question! The tape goes through motions with the bands using the arms. Like the WB, only you use bands. WHOLE different arm movements and muscle use!

Ok. I'm counting 1 mile WATP (stretchy band) right now...and off I go to do it :)

4.6 miles walked!
upper body workout after supper

2 miles walked, 20min HITT cardio, Upper Body Workout ...all done :)

2 mile WATP stretchy band AND 2 mile WATP weighted balls.

DANG I'm out of shape!! That was ROUGH!

40 minutes on the exercise Bike

30 minutes this morning on the exercise bike. Hoping I'll have time tonight to do another 30 minutes.

30 minute walk & kick DVD (Leslie Sansone)

2.6 miles walked ...and thats it for today :D

2 miles walked today, I'll do my lower body workout tomorrow (I promise)

30minutes last night on the exercise bike and another 30 minutes today.

20 min cardio HITT and lower body workout - done
I'll get a walk in later too, I just have to wait for the ups man to come first.

Brenda - thanks for the explanation on the differences between the 2 WATP videos!

I'm behind posting here as well, so will only post the last few days worth :).

Jan. 17
*30 mins. Kathy Smith's Fat Burning Breakthrough (Step)
*15 mins. Billy Blanks Tae Bo (Basic)
*25 mins. Sexy Arms

Total ~70 mins. Big time short, but I kept getting interrupted and once I'm interrupted, it's next to impossible for me to get motivated to start again.

Jan. 18
*45 mins. Burn & Firm Pilates
*30 mins. WATP 2 Mile
*15 mins. Gay Gasper Awesome Abs
*12 mins. Lethal Buns

Total ~ 102 mins.

Jan. 19
*45 mins. Body by Jake (Total Body W/O)
*30 mins. Pick Your Spot Pilates

Total ~ 75 mins. Short by 25 mins. again. Yesterday was partially my fault...spent too much time on the 'puter in the am and had to cut my w/o short because the baby I watch was coming and I had to jump in the shower. Then thought I could get in more once I drove my eldest to school, but then J's aid showed up early. After striking out twice, I was like "ahhhhhh, fuhgedaboudit" for the rest of the day.

Since today (20th) is Friday, I didn't do a complete w/o. I did the WATP 1 Mile tho to see if that stops me from having that stiffness I've had the last 2 weeks after I've taken an entire day off. I could feel the stiffness setting in already, so I'm glad I decided to do this or I think I would have been in really rough shape tomorrow!

30 minutes exercise bike

I only did a walk yesterday, my lower body is acheing something fierce. Today will be be my upper (I was suppose to do that yesterday) and a walk with hubby.