Hangin' in there

Today's plan

Breaky~ protein/fibre shake
Lunch~ 2 boiled eggs w/butter
Supper~ chicken & broccoli

Today's Plan (Day 12 on Induction)

Breakfast & Lunch: SFLC Chocolate Shake
Supper: Taco Salad (or just some plain chili....we have a Parade of Lights to watch outside in 7" of snow + cold temps)
Snacks:Cheese
Water:min. 64ozs.

Today's plan

WALK 3 MILES!

breakfast: scrambled eggs (maybe some bacon)
lunch: hamburger & brocolli
supper: thinking about making cheeseburger soup :)

Still doing good...

Today's plan

Breaky~ protein/fibre shake
Lunch~ dont know.....eating out
Supper~ 2 eggs w/butter

I think its about time to break out the trampoline again. My back is getting better, and Im ready for a little more cardio.

had ceasar salad yesterday for lunch that had buttered breadcrumbs in it instead of croutons. That was the only flub. Not so bad :)

Today's plan

Breaky~ protein/fibre shake
Lunch~ very small skillet salad
Supper~ 1 chicken breast

didnt eat enough today :(


I can get my 16's on!!! :cb: Not done up, but ON!! :cb:

Im here and still op....a major feat for me yesterday! I was extremely close to letting the emotional eater take over. I wanted to just fall back on her, and let the comfort of soft sugary food do its thing. I settled for a hot bubble bath instead. That seemed to work long enough for me to get my butt in bed and to sleep.

Breaky~protein/fibre shake
Lunch~ 1 or 2 eggs w/butter (depending on how hungry I am)
Supper~ Steak and mushrooms

Ive noticed that my stomach has shrunk considerably. Where 2 eggs used to fill me up, now just one is enough. I used to eat 2 tilapia fillets, now just one with my veggies is more than enough.

So with this, my calorie intake is considerably lower, and so is my carb count. I need to figure out how to add more calories without too many carbs, and not alot more fat.

Well I said I wasnt going to get on the scale this week, but Ive been fighting with myself so much, I thought I had better. Only a pound lost...better than nothing tho!

Todays plan

Breaky~ protein/fibre shake
Lunch~ left over steak and broccoli cheddar soup
Supper~ taco salad on cabbage

The evil scale said 200 this morning so it is BACK ON TRACK for me!!!
yesterday was busy, I had a shake for breakfast, low carb yogurt for lunch and ton of salty summer sausage with a ton of cheese for supper :(

so...starting the day off right! Had 2 eggs for breakfast...will go from there. I honestly don't think I'm going to be down to 190 before Christmas and I found out yesterday that DH IS going to have a Christmas party but I tried those jeans on that I wanted to wear and they are a SUPER SMALL pair of 16's!!! :?: My 11 year old, who wears a womens 9 can wear them comftorably except for the waist which is big on her. The legs are SO SMALL. I wonder if I'm just making excuses, but I can fit into EVERY pair of 16's I have except for those blasted pair! LOL

It's looking like I will be lucky to hit the 265 mark by Christmas. Weekend was not very good. Today will hopefully be better.

Breakfast:Nothing (wrapped presents until about 2:30am and slept through alarm then wrapped until 10am)
Lunch:Shake
Supper:Burgers, tomato, bacon, mayo, broccolli
Water:64ozs.
Multi vitamin

I don't even remember my goals anymore :lol: I'll be happy if I can weigh in at 150 by Christmas. I'm not sure what I'm at right now (afraid to look). TOM is gone so that's a less worry there, so I'll WI on Wednesday. Maybe by then a pound will be gone. lol

I didnt get all my water in yesterday. 1st time in 4 weeks :eek: Im on it already today tho!! Lack of water is always the start of my downfall. I dont want to do this again!!!!!!!

Todays plan

Breaky~ protein/fibre shake
Lunch~ left over taco salad (it was calling me :D )
Supper~ tilapia and broccoli, Im going to see if I can find a fat laden sauce for the fish :lol:

water is my downfall too, if I don't drink enough then my body starts telling me that I'm hungry - not thirsty.

plan for today:

breakfast: 2 eggs
lunch: taco salad :carrot: but only a small plate, not the big mama plate I was using.
supper: not sure. maybe a shake.

Down to 265lbs. Woo-Hoo!!!

Breakfast:chunk of provolone cheese
Lunch:SFLC Chocolate Shake
Supper:Scrambled eggs w/sausage, 1/4c. cheese, SMALL amounts of gr. pepper & onion, 2c. broccolli and MAYBE a small salad.

Water 64ozs.

Exercise will be 2 miles on the bike (done) 25 reverse curls and then tonight either some aerobics or Body Flex.

Still at it

Today's plan

Breaky~ protien/fibre shake
Lunch~ left over tilapia and broccoli
Supper~ Chicken and maybe curried broccoli soup.

What's a tilipia??

I'm still hangin' in there too...haven't given up and have already given myself my gift and dh gave me my ipod...but still keeping my goal anyway :)

food plans for today:

breakfast: ate 3 eggs
snack: 1 piece of gross jerky
lunch: taco salad
supper: shake slush LOL

Lace