1 week down!
 

Well I've made it a week when I weighed Fri I had lost 8 lbs. I'm sure it was mostly water because my feet from my water retention has really gone down!!!! I'll weigh tommorow and see what I'm at. Hopefully I lost something more. So far it's pretty easy after the first couple of days. I've learned to stay away from sugar free candy bars though. Had one made me sick and also made me crave bad foods after I was done being sick. So no more for me.

2much: Congratulations on the 8 pounds! That is excellent and well done! Keep up the great work and tomorrow's WI should be a good one also (I consider no gain a good WI :) ).

KUDOS on the 8lbs loss!!! Keep up the good work and good luck w/ tomorrows wi.

GOOD JOB !

WTG :D :D :D :D :D :D :bravo:

Congrats on the 8 lbs. I was bad over the weekend. I have been back on track now... And.. I will soon be a hottie.. he he he! I will be on vacation in Las Vegas in November that that is what I am hoping for.. Hottie by November!

I rode my bike last night for 2 miles.. but.. I think I got a better workout watching the Earl show.. Dang I laugh from start to finish!!!

KEEP UP THE GOOD WORK!!!

Wow!! WTG 2much!! :cb: :balloons:

Keep up the great work!

well I didn't get a chance to weigh in I don't have a scale so I go to 24hr fitness gym. Were moving Saturday so I was to busy packing I'm gonna try to get there though soon.

Keep up the great work everyone!!

Good job, 2 much. I started Atkins just a day before you and have lost 9 in the first week. Although, I cheated Friday and Saturday in Orlando. To blame is the gravy on my steaks.....oh and the apple dessert at cracker barrel. I will shut up now. I don't crave it...well..maybe the gravy. ;)

well I only lost another lb but that's good because I lost the other in just a couple of days so it's a total of 9.

Congrats on making it through 1 week. I'm on starting day 3 tomorrow and wonder if I'm eating the right stuff. Can you post what types of stuff you've been eating the first week, your meals? Thanks so much!

Great job on staying with it! I am restarting Atkins -- today is day 1 for me.

Keep going!

Congrats on the great start!

Take care,
Julie

great start! congrats!