Hi,

I'm just starting my weightloss journey. I'm 273 and my goal is 150. I was reading all of the success that you guys are having with Atkins. I really think carbs (mainly the white stuff) are my biggest problem. Can someone outline the induction phase for me? I am super poor right now. I'm just out of college with a part-time non-professional job at a non-profit organization....I know...POOR. I can't afford to buy ANYTHING. But I want to get an idea of what this is so I can start it. Thanks in advance.

Nikki

If you can't find the book in a used book store, I suggest going to the Atkins website and reading up on their induction plan there. It explains it. Before you decide to start Atkins make sure you've read it so that you can follow it correctly!! Good luck