I guess I got more down about it than I should have...there is this other forum I visit, atkinsdietbulletinboard.com and the people around there are VERY religious about atkins...they kind of put me into that holistic atkins mindset I guess and I was going really hardcore at it at first, and they made it sound like 1 cheat means that youre BAD and will go to some atkins-cheater's **** or something...So yes, after the beer, it did lead to other cheats, I was just like "why even bother doing right when I already screwed up?" But after working out today and accomplishing some of my exercise goals I feel a lot better, and I am just going to add an extra week to my induction to make up for last weekend. I just can't realistically see how the people on that forum NEVER cheat...things happen, on accident or on purpose, instead of preaching the NEVER I think they should help us learn how to deal with the situations when they DO happen... Thank you all for your uplifting advice, I really needed it and here seems to be the only place I can find it