3 Fat Chicks on a Diet Weight Loss Community

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- Carb Counters (https://www.3fatchicks.com/forum/carb-counters-117/)

- - Food log 6/13- 6/19 (https://www.3fatchicks.com/forum/carb-counters/59526-food-log-6-13-6-19-a.html)

Theo'sgirl

06-13-2005 11:42 AM

Food log 6/13- 6/19

Monday

Breakie:
lc whole grain toast 1 pc
apple

snack:
none

lunch:
tuna salad

snack
plum
yogurt

dinner:
salmon
green beans

water:1 liter

vitamins:yes

lady_adnerb

06-13-2005 01:23 PM

I'm in! Need some accountability here. I just don't measure so it'll be a guess. I also don't know the carb count offhand for everything. I'll finish filling in the blanks later.

Breakfast:
2 fried eggs: 1.2
3 sausage links: 0

Lunch:
Lettuce (about 1 cup): 1
LC Dressing: 2

Snack:
2 hotdogs:

Supper:
Lettuce: 2
LC dressing: 2
onions/peppers
slice cheese
2 pizza burgers (plain)

Snack:
LC Icecream :(

Total: ??

jdoggmartin

06-13-2005 02:59 PM

Monday's Menu

Breakfast:
Peanuts -- 3
Coffee with sweetner -- 2

Lunch:
Tuna salad lettuce wraps -- 3
Raddishes -- 1

Snack:
Almonds -- 3

Supper:
Hamburger patty -- 0
Cauliflower -- 2
Ranch dressing -- 1

TOTAL: 15 carbs

Theo'sgirl

06-14-2005 10:30 AM

Tuesday

breakfast:
1 piece lc whole grain toast
yogurt

snack
baby carrots
apple

Bad lunch ( OMG I had the worst headache :s: )

dinner
LC quesadilla
salad

water 1.5 liter
vitamins no I passed out before I took em!! :)

jdoggmartin

06-14-2005 11:53 AM

Tuesday's Tally

Breakfast:
Peanuts -- 3
Coffee with cream and sweetner -- 3

Lunch:
Hamburger patties -- 0
Cauliflower -- 2
Ranch dressing -- 1

Snack:
Almonds: 3

Supper:
Roast beef -- 0
Cucumbers -- 2

TOTAL: 14 carbs

Theo'sgirl

06-15-2005 10:19 AM

Wednesday (today will be a better day!! :) )

Breakie
LC toast

snack:
carrots

lunch
salad rolls
chicken

snack
none

dinner
Tuna on LC bread

water 1 liter
vitamins: need to go to store

lady_adnerb

06-15-2005 01:25 PM

Dang, It's Wednesday already??

Wednesday:

Breakfast:
2 eggs
3 sausages (they were gross)

Lunch:
Salad
2 brats

Supper:
?

jdoggmartin

06-15-2005 02:00 PM

Wednesday's Menu

Breakfast:
Peanuts -- 3
Coffee with sweetner -- 2

Lunch:
Chicken -- 0
Cauliflower -- 2

Snack:
Almonds -- 3

Supper:
Pork chop -- 2
Cucumber -- 3

TOTAL: 15 carbs

Theo'sgirl

06-16-2005 11:05 PM

Thursday

Breakie
LC toast with PB

snack
(forgot mine @ home best i could find @ work)
popcorn

lunch
chicken
coleslaw

snack
couple LF nilla wafers

dinner
salmon
apple

water 1 liter

NEED more water and more variety in food, more veggies. I am just not hungry lately!

Theo'sgirl

06-17-2005 10:25 AM

Friday

Breakie:
tuna on LC bread
apple

snack
plum'
yogurt

lunch

snack

dinner

water
vitamins

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