hormones & coping
 

I'm a newbie on this board but wondered how many of the ladies here handle the issues that come with trying to stick to plan during pms & time of month.
I know for me if I am able to stick very closely to plan during TOM I WILL see a nice whooshie! I mean to the tune of 4 pounds usually at least.
It is the couple of days previous & those first couple of days of TOM that are so hard.

Hi and welcome!! That TOM usually is hard for me because I usually reach for the chocolate to prevent homicides. :lol: I usually eat some LC candy which isn't the best solution, but it works for me. That and I like the whipped cream with a hint of SF chocolate pudding in it.