Remember, every 20 minutes of exercise is 1 mile (Including weights and classes) If you are on a TM, Bike or other measured distance then you can count your mileage accordingly!
hello everyone! I'm just starting out on my treadmill again. Today I did 1.37 miles. I wish I did this before but better late than never. I have problems with my feet so I will do the best I can. love wifie
HW 267lbs. (last Year)
CW 237lbs
GW 170lbs. 67lbs to go
I'm going to have to guess-timate on this one. If every 20 minutes is worth a mile...I'm going to take 5 miles. I think it'd be more but because there were a few stops and I wasn't walking that fast