Tuesday
Feeling better already.....its amazing what drinking alot of water, and not eating any sugar can do to a person
Yup Star, I know, but I let my hunger lead me. There are times Im just under 2000 calories, and still at 20 carbs...and times when at the end of the day Im surprised Ive only eaten 600 cals and will pay more attention to add-ons the next. It evens out pretty good, and I loose pretty steady.
Breakie..protein and fibre shake, cheese string
Lunch..egg salad (2 eggs)and 2 stalks of celery
Supper..3 oz chicken breast (broiled) 1 cup sauteed mushrooms, didnt get to the salad, was too full.
Snack...cheese string with herbal tea
18 carbs, 7 fibre, 670 calories
Have a good one!