FOOD LOG!!!! Oct 11-17 Yo post away!!
 

I just gotta go back to the food log, I am keeping it real!! Anyone wanna jump in please do! :o

Monday

Breakie
Almonds:2

snack
cheese:1

lunch
lunchmeat:0
cheese:1

snack
none

dinner:
chicken:6
salad:6

total:16 carbs

water:1.5 liter
vitamins: yes

Tuesday

breakie
nuts:2

snack
cheese:1

lunch
taco salad:6

snack:
none

dinner:
lc soup:10

totals:19 carbs

water:2 liter
vitamins:yes

Wednesday

Breakie:
taco salad:4

snack:
jerky:3
almonds:2

lunch
steak:0
lc ketchup: 1

snack
lc bar:4

dinner
steak:0
1 piece of whole grain bread:19 (had to get rid of my dang headache!)

total 33 carbs

water 2 liters
vitamins: Yes

Wed.
Dont exactly know how to rate this...help anyone?

From 8-12 noon
1 1/2 cup mixture of spahgetti squash, with butter, chicken and about 1/4 cup of that cheeseburger soup from the recipe section poured over the top

Noon till now
beef jerky-2

Darn! I've missed this all week. I've needed it, too. I'll definitely be using it tomorrow. Thanks for starting it again, TG!

No Problem Jina, I gotta do it too, it keeps me on track! :)

Thursday's Tally
 

Breakfast:
Peanuts -- 3
Green tea -- 1

Lunch:
Shrimp -- 0
Cucumber -- 2

Snack:
Peanuts -- 3

Supper:
Salmon -- 0
Green beans -- 3

TOTAL: 12 carbs

Thursday

Breakie:
jerky:3

snack
Almonds:2

lunch:

Thursday-
well today has been crazy with a huge earthquake drill

Morning- 3/4 cup cheeseburger soup-6?

2 thin strips of tri tip-0

1 Piece beef jerky-1

Friday's Food
 

Breakfast:
Salmon -- 0
Green tea -- 1

PLANNED...

Lunch:
Something at the airport -- (7?)

Snack:
Peanuts -- 3

Supper:
Taco salad -- 6

TOTAL: 17 carbs

Friday-
Well, since my blow it last night, Im going back to just about zero carbs-see if i can get moving again

Breakfast
Summer Sausage-0
cheese-1