Food Accountability Sept 13th thru 19th!!!
 

Monday

Breakie
jerky:2
almonds:2

snack
cheese:1
almonds:2


lunch
none

snack
egg salad sandwhich lc bread:8
roast beef:0
cheese:1


dinner
soup:18

Totals:34 CARBS

Water:2 liter
vitamins:yes

Tuesday

breakie
spinach florentine:4

snack
alomnds:2
yogurt:4

lunch
wings:2

snack
LC chips and dip:4

dinner
Roast beef:0
cheese:1
horseradish:1
LC bar:2

totals:20 carbs

vitamins:yes
water:2 liters

Wednesday

Breakie

snack

lunch
FRENCH FRYS AND MILKSHAKE!! :devil:
snack

dinner

totals:

vitamins:
water:

ok I'll try....I usually use FitDay but haven't been doing it lately so maybe this will keep me in line. Can't promise anything ;)

Wednesday

Breakfast: 1/4 cottage cheese, clementine

snack: Pecans

lunch: Tossed salad with tuna salad (not sure about the dressing yet)

snack: Pepperoni, String Cheese

dinner: Grilled chicken, sliced cucumbers

vitamins: Multi, calcium
water: so far 48 oz.

Wednesday:
Breakfast:
1 egg- .6
4 sausage links- 0

lunch:
2 jerky links-0 ?

Supper: (plan)
beef roast- 1 (I'm guessing cuz it'll suck up some of the worcheshire sauce?)
lettuce-1
cheese-1
onion/peppers/tomatoes-2?

Total: 5.6???

Thursday's Tally
 

Breakfast:
Hard-boiled eggs -- 2

Lunch:
Hamburger -- 0
Cheese -- 1
Green olives -- 1

Snack:
Peanuts -- 3

PLANNED...

Supper:
Salmon -- 1
Broccoli -- 2

TOTAL: 10 carbs

Thursday:

Breakfast:
1 egg- .6
4 sausage links- 0

Supper: (plan)
lettuce: 1
onions/peppers: 1
tomato-1
dressing-2
chicken?-0

Dt Coke-1 ?

Total: 6.6

ok, almost forgot to do this today.

Breakfast: 1/2 c. cottage cheese 3

Lunch: Salad with 2 grape tomatoes and 3 slices cucumber 3
2 oz. ham, 1 oz. turkey, 1 slice swiss cheese 2
Hidden Valley Ranch Dressing 1

Dinner: ???????? Maybe a crab cake which has no bread crumbs in it and a small salad.

Snacks: Sunflower seeds 3
clementine 10
String Cheese 1
Pepperoni 0

Vitamins: Multi / Calcium
Water: 96 oz. so far

THURSDAY

BREAKIE
jerky:2
nuts:2

SNACK
spinach florentine:4
lc yogurt:4

LUNCH
LC bread:8
chicken salad:1

SNACK
none

DINNER
chef salad:2

TOTAL 23 carbs

WATER 2 liter
VITAMINS: yes

Friday

Breakie

Snack

Lunch

Snack

Dinner

Totals

Vitamins
Water