after a long crazy break. i took a break from low carbing and then my grandma died last weekend, but i am trying to get started again. i am going to post a food log when i can. i gained back about 4 pounds, but i checked today and i'm down about 1 1/2 though i'm sure its just water.

anyway, food today! (5/31/04)

slice of colbyjack cheese: 1 carb; 90 cals
3 slices microwave bacon: 0 carb; 70 cals
low carb yogurt: 3 carbs; 60 cals
ham/cream cheese rollups: 4 carbs; 230 cals
hamburger on lite bread: 13 carbs; 700 cals
cauliflower/ranch dressing: 3 carbs; 160 cals
total: 24 carbs; 1310 cals

Welcome back! I am very sorry to hear about your Grandma. If there is anything I can do, please let me know.

You did awesome on your eating today, way to go! I am sure those 4lbs and more will melt off in no time.

Welcome back MM and sorry about your Grandma.

Welcome back MM and that is really sad about your grandma, I hope you start feeling better soon.

thank you guys, my family is starting to feel better. she had cirrhosis (sp?) of the liver and went in her sleep, we think her blood pressure dropped too low and she went into a coma. it was pretty unexpected but we're thankful she went that way before it got much worse.


i was bad yesterday

6/1/04

ham/creamcheese rollups: 8 carbs; 400 cals
cheddar cheese: 1 carb; 240 cals
yogurt: 3 carbs; 60 cals
LOW CARB DORITOS!!! : 6 carbs; 120 cals
low carb cookies: 21 carbs; 600 cals (i pigged out!)
totals: 39 carbs; 1420 cals

Sorry about G'ma

Welcome back !!