protein powders?
 

hi i'm a wannabe bodybuilder just getting into it and i'm on the atkins again but i need to get some higher quality protein than available through the diet so i'm thinking of using powders to assist anyone any suggestios as they do tend to be very glucose rich

The only thing I know about this is when I was on body for life.....I know the EAS products taste pretty good- they are whey protein and in one scoop theres 115 cal. 3 grams carb, 21 grams protein....but thats mixed with water and thats YUCKY IMO.....When I want to have one as a meal replacement I use heavy cream and water until I get a milk consistency and use that....whole milk and low fat have too many carbs....good luck!

I have a site that compares protein powders. There's some 0 carb ones with pretty high protein. I can't post urls yet so I don't know how to tell you about it. I reckon you could go to google and type in protein powder comparison.

low carb GROW! is the best one hands down it is AWESOME, I have a very good diet if you are interested I am going to be starting it this week as well.

http://www.t-mag.com/nation_articles/243tdawg2.html is the link