Hi Guys! Do you ever feel like you need a day or two, just to recover from your weekend? Wow, I don't think I had one unplanned moment all weekend. Anyway, today won't be much better, so I thought I'd start the food log now before I missed out. Here goes:

Breakfast: 1 egg, 1 sausage, and 1 coffee (4)

Snack: Roasted Chicken (0)

Lunch: Salad (5)

Snack: Peperoni slices (0)

Dinner: Salad (6)

Snack: Low-carb mousse (5)

Total: 20

Have a nice day everyone

You know.... anytime ya'll don't see me in the food log... It just means I'm cheating and you should YELL at me!

Breakfast
Bacon- .5
Coffee- 2
Total 2.5

Lunch
Ring Balogna - 2
Cottage Cheese - 4
Total - 6

Snack
Peanuts - 4

Dinner
??????????????????

Shimma: Me, too! It gets too embarassing to post!

Breakfast:
Atkins bagel -- 9 (Last one, thank goodness!!)
Coffee with cream and SF syrup -- 2

Lunch:
Summer sausage -- 0
Asparagus -- 4

Snack:
Pepperoni stick -- 0

Supper:
Shrimp -- 0
Tomato -- 3

Snack:
Chocolate "milk" -- 2

TOTAL: 20 carbs

Ugh - this is so messed up!

5:00 - Bacon & cheddar omlet at Shari's (3)
8:30 - String cheese (1)
9:00 - Coffee w/splenda (2)
12:00 - LC pizza (8)
6:30 - Oven roasted asparagus (3)
7:30 - BBQ boneless pork ribs (1)

Total = 18

I just went to Subway for lunch for a salad (first time - for salad anyway). Anyway, I got the lowest carb salad, but didn't want the dressing that came w/it, and asked for ranch. I just got back to work to discover it is low-fat ranch and has 13 carbs per packet! I'm having my salad plain... Grrr...

Breakfast:
2 eggs-1.2
4 sausage links-0

Snack:
cauliflower/broccoli-2??

Lunch:
4 slices lunch meat-0
2 super thin slices (you mean they were there?) cheese-1

Supper:
Lettuce
onions/peppers
cucumber
chicken

Water, water, and more water

Breakfast
Bacon -.5
Coffee - 1
Total 1.5

Snack
LC Muffin - 2

Lunch
RB - 2
Cottage Cheese - 4
Total - 6

Dinner
Probably just cherry tomatoes. I realize I have no veggies yesterday and today but I need to go grocery shopping!!! I want tomatoes!!!!

Good Morning! I've found I've been doing really well sticking to plan during the day, but at night I have a tendency to eat a little too much. All low/no carb, but still, I shouldn't be eating it. Today I will not snack after dinner (I hope). Do you guys ever get that way?

Tuesday's Food Log:

Breakfast: 1 egg, 1 sausage, and 1 coffee (4)

Snack: roasted chicken pieces (0)

Lunch: Baja Fresh - side-by-side (5)

Snack: Pepperoni slices (0)

Dinner: Salad (6)

Daily Total: 15

Not really a plan today. Bad Star!!!!

8:00 - Green tea w/purple antioxidants (1)
8:30 - String cheese (1)
10:00 - Smoked almonds (2)
1:00 - Chicken ceasar salad (3)
6:00 - Sliced cheddar (1)
9:30 - Spoon full of peanut butter (3)

Total - 11

not the best day for me

Okay, maybe I should try this, I need help! Correct me where I'm wrong please.

Breakfast:
2 hard boiled eggs 1.2


Lunch
Turkey breast slices 0
cheese 2

Dinner
1/2 Cornish game hen grilled 0
Salad w/ romaine, cucumber, tomatoes 5
LC Cheese Cake 5


Nothing to drink but water, need to get away from the diet soda.

Total 13.2

Good Morning! I was GOOD last night! No snacking! Okay, Wednesday's Food Log:

Breakfast: 1 egg, 1 sausage, and 1 coffee (4)

Snack: Roasted Chicken (0)

Lunch: Wendy's Salad (6)

Snack: Pepperoni slices (0)

Dinner: Not sure yet (7)

Total: 17

Okay!

Breakfast
2 hard boiled eggs 1.2

Lunch
Salad w/lc dressing 6

Snack - maybe
Turkey breast slice 0

Dinner
hamburger patty 0
lettuce 1
tomato slice 1

Total 9.2

8:30 - String cheese (1)
9:00 - Coffee w/splenda (2)
10:30 - The most amazing slice of lc bread EVER (8)
12:30 - Ensenada chicken platter (5)

**The Plan**

7:00 - Mushroom swiss burger (2)

Total = 18

Thursday food log
(mom is gone and now its back to the grindstone!)

vitamins: yes
water: 2 liters


breakie:
LC yogurt:3
soy moo:1

snack
roast beef:0
cheese:1
sf jello:0

lunch
flatbread:4
turkey:0
cheese:2
spinach:1.5

snack
LC ice cream:4

dinner
brat:2

totals 18.5 carbs

Breakfast
Cheese - 1
tomato- 1
coffee - 2
Total - 4

No clue on the rest of the day