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-   -   4C Bread Crumbs Carb Careful (https://www.3fatchicks.com/forum/carb-counters/40376-4c-bread-crumbs-carb-careful.html)

Leenie 05-08-2004 08:09 AM

4C Bread Crumbs Carb Careful
 
4C brand has Carb Careful seasoned breadcrumbs, 4 Net Carbs / Serving.

I've used it on Chicken and in my Meat Loaf, I LOVE IT !!!!

Here's the Nutritional Facts

Serving Size 1/3 Cup (which is pretty good, goes a decent way)
Calories 110
Total Fat 1 g
Sat Fat 0 g
Trans Fat 0 g
Sodum 340 mg
Toal Carbs 9 g
Fiber 5 g
Sugars 2
Protein 15 g

Ingredients: Soy flour, soy protein concentrate, pecorino romano grated cheese [pasteurized sheeps milk, cheese culture, salt, enzmes], slt bleachd wheat flour, dehydrted parsley flakes, spices................

lady_adnerb 05-08-2004 10:48 AM

ohhh....that would make great stuffing bread I bet!!! :)


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