This is what I ate today........
 

B:cheddar sausage 2
some cucumber ?
string cheese 1

snack: string cheese 1

dinner: 2 cheese sausages 4
more cucumber
sugar freee jello ?

I just want to thank everybody for being so welcoming im happy to be here and i hope i write here everyday, so this is what ive eaten today i hope im in the right track. Its 7:20 here some in nervous about getting the late night munchies for sweets, i guess ill just have another sf jello, do you guys think its the best choice? I also have another little question, I know everybody is different but does anybody know what the average loss is for the induction period? Well thank everyone for aswering :smug:

Great job on staying OP today GB!! You can log you daily eatig on the weekly food log and it really helps to track thinsg and to see what others are eating as well. Just have another sf jello or also something with alot of fat if you get sugar cravings, you need to train your body not to crave sugar so I usually get a piece of cheese and eat it if i am craving sugar or some olives. Not sure about the average weight loss.

I found fetta cheese cubes fantastic for snacking...so salty and creamy!
I was also shocked that cooked butternut pumpkin tastes like candy to me now! :D

A: Where's your lunch??
B: Where's MORE veggies?
C: If you're on induction you're "technically" supposed to have jello

Originally Posted by lady_adnerb:
C: If you're on induction you're "technically" supposed to have jello

:lol: Brenda... and all this time I thought we were to avoid it! :rofl:

rofl. You're right. Got caught in the typo madness :D

C: If you're on induction you're "technically" not supposed to have jello.



^----there. Corrected :D

Oh, I had low-cal jelly last week...I'll steer clear now I have my incredible MOCK DANISH RECIPE! :D

I heart mock danish