Thursday
 

Granola with splenda - 5
string cheese - 1
atkins shake - 1
tuna with mayo - 2

plan...
green beans - 6
chicken with pesto - 3


total = 9 so far

Thursday Noshin'
 

7:00 - string cheese (1)
7:30 - coffee w/splenda (2)
9:30 - 3 strawberries, 3 little pieces o' cantalope, 3 little pieces o' pineapple (9)
10:30 - LC raspberry yogurt (3)
12:00 - Carb Smart ice cream bar (7) anxiety makes me weak! :(
12:30 - Rotisserie chicken (0)

**The Plan**

2:30 - String cheese (1)
5:30 - Shrimp scampi - thanks for the idea, Jina! (1)
7:30 - Steamed spinach (1)

Total = 25

Thursday!!!

breakie:
almonds: 3
1 liter of water

snack:
diet pepsi
sf jello:0
string cheese:1

lunch
diet rite
steak:0
spinach:1
dressing:0

Snack:
almonds:2
1 liter of water

dinner
lc bread:8
tuna:0
mayo:0
pickles:2
1liter of water

vitamins: YES

totals: 17 carbs... :D

Wednesday:

cheese curds (1)
decaf w/cream (3)
=4

Lunch:
ceasar salad w/shrimp (3)
dressing (1)
decaf w/cream (2)
=6

Snack:
2 pepperoni sticks (1)

Dinner:
5 chicken wings (1)
pizza toppings and some crust!!! (5)

POPCORN!!! (10) :devil:

Total: 20 +++

----------------------------

Thursday:
1/2 atkins protein bar (3)
decaf w/cream (2)
=5

Lunch:
smoked trout (0)
salad w/artichoke hearts/olives (3)
decaf w/cream (2)
=5

Snack:
2 mozzarella cheese strings (.5)


NOW I'M STARVING!!!

Froufy :o

My personal goal for April is to post my food log since I have never done it.. So now all can see the amounts of food I can manage to inhale :lol:

Thursday

Breakfast
1 Grilled Chicken Breast - 2g
with lettuce - 1g
mayo - 1g
cheese - 1g

Lunch
1 c. Cauliflower - 2g
with Cheese - 2g
1 Hotdog - 1g

Dinner
2 Brats - 4g
1/2 c cottage cheese - 3g
Diet Rite - 1g

Plan for evening munchies
1/4 c. sunflower seeds - 2g

Grand Total = 20grams

Friiiiiiiiday!!! :) :)

Breakie:
almonds: 3
diet pepsi
1 liter of water

snack
sf jello:0
string chese:1

Lunch:
wrap:8
salad:5
1 liter of water
diet rite

snack:
none too full

dinner
swiss cheese:1
PB: 1.5

vitamins:YES

totals:19.5 YEAH mE!!!

Oye don't really want to do this but I will. I had a slight slip tonight. The first time since starting Atkins.

FRIDAY

Breakfast
2 eggs - 2g
sausage - 0g
1oz cheese - 1g (I round everything up, I didn't really eat 1oz only just a sprinkle on my eggs, but I stay safe this way)

Lunch
2 Brats - 4g

Snack
Homemade Low Carb Waffle - 2g (made with Atkins bake mix, mom wanted me to taste)

Dinner
taco salad - 6g
sour cream - 2g
1 french fry - 2g (for honors sakes) :(
2 slices cheese quesadilla - 7g :nono:

Grand Total - 26 grams :cry:

Trazzie, it is OK it happens to the bets of us, just get back on the horse and you will be fine, lucky it wasn't me if i would've gotten 1 fry in my mouth the rest would be history and I don't even like french frys!!! :)

Saturday

Breakie:
bacon:0
melted swiss:2
diet rite
1 liter of water


Snack:
none

Lunch:
messed up and ate Indian food so waaaaay over on carbs today I am sure!!

:o Theo.. DH ate them up very quickly after that so I didn't have a chance to steal more. Good thing because that one tasted sooo good!

Saturday

Breakfast
Brat - 2g ( I am doing my best to eat these up before they go bad :lol: )

Snack
Johnsonville Brat - 2g


Lunch
1 sl Natural Ovens Bread - 3g
1tbs Skippy lc peanut butter - 1.5g
Diet Rite - 1g

Snack
Johnsonville Brat - 2g (YEAH THEY'RE GONE!!)
Diet Rite - 1g

Dinner - We went out to eat at the Buffet..
Variety of meats (baked chicken, ham, roast beef ) - 0g
1c salad with - 1g
cheese - 1g
2 slices cucumber - 0g
ranch dressing - 3g ???
sunflower kernals - 2g

Grand Total: 19.5g

Saturday :) Thought I would join ya!

Breakfast:

2 double cheeseburgers from McDonalds (nothing but 4 patties and 4 slices of cheese on lettuce) and a side salad (about 1 cup) w/o dressing (great till I ate that crappy radicchio plain :lol: )


Lunch:
2 medium chicken breasts w/ chedder and mozzerella cheese ( I measured it as 2 more slices of cheese) and 2 hard boiled eggs w/ salt.


Dinner
1 cup salad w/mushrooms & 3 cherry tomatos, 1 tblsp carb option Ranch, 8 large olives and about 10 large shrimp w/ little butter.

Total: 17 grams of carbs (FitDay) and maybe 1 more gram if I have another cup of salad tonight before bed!

:cb: :cb: :cb: :cb: :cb:

Sunday

Breakfast
2 eggs - 2g

Lunch
meatballs - 4g
1c. cauliflower - 2g
Diet Rite - 1g

Snack
2oz ring bologna - 1g
coffee w/ - 1g
vanilla soy milk - 1g
sf french vanilla syrup - 0g

Dinner
Pork Steak - 0g
Diet Rite - 1g

Snack
Cream Cheese concoction :lol: - 3g

Grand Total - 16g