Articles on Exercise
 

Hi Gang!

I dont know how many of you get Shape Magazine. I have been getting it since the 1980s! Im a charter subscriber!:lol:

I know that several of you dont like to exercise.. but here are some good articles on why you should and how to get started easily!

These 2 are on cardio! I know that if I get the cardio in first.. then the weights always follow. My body craves it!

Don't-call-it-cardio calorie blasters

The body-sculpting, fat-blasting, no-burnout workout


This is an awesome get started at home weights workout:

Get a hard-core workout at home

Enjoy! And tell me if they give you some ideas!!

Good articles, Karen! Thanks!

Thanks !!

You know, I thought about doing one of their suggestions: tracking how far I walk in a day. I'd like to know that-thought it'd be an interesting fact. lol Thanks for the article(s) :)