Food Log - March 22 - 28
 

Happy Monday!

Starting up!

Manic Monday!

Breakfast:
3 egg omlete with Cheddar Cheese and Pepperoni
1 cup of coffee with cream
Totals:
Carbs: 4
Calories: 635

Snack:
Coffee With Cream

Lunch:
Roasted Chicken Thighs
Asparagus with Olive Oil
Totals:
Carbs: 5
Calories: 329

Daily Totals:
Carbs: 9
Calories: 964
Water: 96 oz

Monday:
B- Atkins muffin 2, coffee 28 oz, cream 3 (11 Carbs)
L- LC Tortilla 1, tky 2, veggie cheese 2 (4 Carbs)
D- Chicken, LC Tom Sauce .25 C, VegCheese 1, broccoli (6 Carbs)
S- Salami
Carbs: 23
Calories: 1391

Tuesday:
B- Atkins muffins, coffee, cream
L- Salad, tuna, tomatoes, olives, blue cheese d
D- Ckn, cheese, lc sauce, broccoli, cabbage, mushrooms
S- pnut butter 1 t
Carbs: 30
Calories: 1457

Wednesday:
B-
L-
D- LC Ice Cream Explosion :mad:
S-
Carbs:
Calories:

Thursday:
B- Turkey bacon, coffee, cream
L- Salad, tuna, olives, onion, blue cheese d, tofu, grape tomatoes
D- HUGE mongo burger, veggie slices, mushrooms, cabbage
S-None
Carbs: 24
Calories: 1717

Friday:
B- Coffee, cream, tky sausage
L- Salad, tuna, cesar dressing, salami, cheese
D-
S-
Carbs:
Calories:

Saturday:
B-
L-
D-
S-
Carbs:
Calories:

Sunday:
B-
L-
D-
S-
Carbs:
Calories:

Monday!
 

Pepperoni - 0
Cheddar cheese - 1
Chicken - 0
Celery with PB - 9
String cheese - 1
2 pieces of Atkins toast with butter! - 6
1/2 Atkins shake - .5

Total = 17.5

Monday mania!
 

8:00 - String Cheese (1)
8:30 - Coffee w/splenda (2)
10:00 - SF strawberry yogurt (3)
12:00 - Steak (0)
12:30 - Spinach salad (2)
2:00 - String Cheese (1)
6:00 - Rotini w/mushrooms & alfredo (11)
6:30 - Steelhead (0)

Total - 20

Starving Monday

Breakie
almonds: 4
1 liter of water
diet pepsi

snack
pria lc bar (tried it was really good, but has sugar alcohols, so not for me) 3

Lunch
LC pizza:8
diet rite

snack
Skinny cow bar: 5

dinner:
steak:0
chicken: 0
pesto: 2
romaine:1.5
dressing:2
1 liter of water

Vitamins- YES

Total: 25.5 carbs, went a little over today.

Decided to put my vitamins on the food log so I remember to take them.

It's Tuesday and Time I got back to posting what I'm eating!!

Breakfast:
2 fried eggs- 1.2 g
4 sausages- 0

Lunch:
Atkins Good Start bar- ugh, don't ask!
Dt Mt Dew

Supper:
2 C salad
2 slices cheese
1 chicken breast

And while that was all churning in my gut I had a 1/2 can diet 7-Up to try and settle it down before bed :no:

Tuesday:

Breakfast:
2 scrambled eggs
2 slices cheese
1 (12oz) decaf coffee w/2 Tbsp heavy cream and 1 Splenda
(4.7)

Lunch:
Wendy's grilled chicken salad (no tomatoes) w/ranch dressing - 4-5

Snack:
String cheese - 1

Dinner:
Pork chops, broccoli and cheese - 3.5

about 100+ oz water!

Tuesday
 

Pepperoni - 0
String Cheese - 1
Tuna with mayo - 0
Cheddar cheese - 1
Atkins shake - 1
Atkins bread with cream cheese - 4
Cream cheese omelet - 3

Total = 10

Tuesday's Menu
 

7:30 - Coffee w/splenda (2)
8:30 - Extra sharp cheddar (.5)
10:00 - Strawberry LC yogurt (3)
12:00 - Romaine Salad w/cheese & Italian dressing (1)
12:30 - Spoonful of peanutbutter (2.5)
1:00 - 1/2 a ZCarb bar (2)
4:00 - Celery Sticks (2)
6:00 - 1 Chicken Enchilada (6)
8:00 - Handful of peanuts (3)

Total = 22

Tuesdays foods

Breakfast
Almonds:2
1 liter of water

snack
Diet pepsi
roast beef:0
string cheese:1

lunch
Taco salad: 6
diet rite

Snack
1 liter of water
skinny cow bar: 5

Dinner
LC carls burger:4
dressing:2
brocholi:2
1 liter of water

vitamins: YES

total:22 carbs

Wednesday:

Breakfast:
2 eggs scrambled
2 slices cheese
1 sl bacon
1 decaf coffee w/heavy cream w/ 1 splenda

Plan***
Lunch:
chicken, cabbage, greens

Snack: cheese

Dinner:
Alaskan pollack
salad w/bacon & cheese and Ranch dressing

Actual***
Lunch:
small salad w/cucumber ranch dressing
1/4 med cucumber
1/2 cup strawberries
steak strips and chicken strips

Snack: pork rinds, 2 sl cheese

Dinner: Alaskan pollack
salad w/bacon, cheese and ranch dressing

Wednesday

Breakfast:
2 eggs- 1.2
4 sausages- 0

Snack:
1/4 C sunflower seeds
2 chicken legs

Lunch:
slice of cheese

Supper:
2 (small/rinky dinky) pork chops
2 C lettuce
2 slices chees
2 TBSP sunflower seeds
1/4 C saurkraut

Wednesday
 

I so don't feel good today! I've been fighting illness for 2 days and I think I'm losing. I may give in to soup.

8:00 - String Cheese (1)
8:30 - Coffee w/splenda (2)
12:30 - Snow peas (3)
2:00 - Beef Jerky (2)
5:00 - Tbsp of peanut butter (2.5)
7:30 - LC toast w/butter (9)
10:00 - 1/2 ounce peanuts (1.5)

Total = 21

wednesday

Breakie
PB : 2.5

snack
string cheese:1
1 liter of water
diet pepsi

lunch
atkins wrap:8
SF jello:0
z carb bar:4

snack
skinny cow bar: 5
steak pieces:0
diet rite

dinner
Chicken: 0
Pesto: 2
spinach: 1.5
dressing: 0
bacon:0
1 liter of water

Vitamins:YES

total: 23.5 carbs (high but I am starving and on TOM, so good in that aspect)