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Old 03-12-2004, 08:09 AM   #1
Join Date: Jan 2004
Posts: 46

Default Can anyone see a problem with this if I just can't stomache another egg for breakie

Some days I take a tablespoon of cream cheese a scoop of my chocolate banana whey with 1.8 carbs and a bit of vannilla oscars to thin and mix it up and have for breakie. It holds me till almost lunch and I had lost 2 lbs (untill last nights dinner at the keg LOL) while eating this a couple days a week.
This mrning no cream cheese left so actually did the same with a tbls of natural pb with 2 carbs /tbsp but nto sure of the fiber in it.
I feel full right now but if it isn't good I guess I shouldn't do it.
Start Date Jan 26 2004
180/166/160 or less
as of 20/03/04
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Old 03-12-2004, 08:15 AM   #2
Baby Steps
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Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270


I'm wondering if everyones body isn't different and reacts different to things like that. I'd say if you're not on induction and you're losing weight then go for it. As long as it's not creating other carb cravings anyway. But I'm known to be wrong.

SW(1/'04): 173
Restart: 6/5/07
SW 163/CW 162/GW:140
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Old 03-12-2004, 10:30 AM   #3
I'm a Jovi Girl
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Join Date: Aug 1999
Location: Washington State USA
Posts: 979

S/C/G: 225/169.5/140


Try this for breakfast...

1/4 cup ricotta or cottage cheese
1 scoop of chocolate low carb powder
8 ice cubes
1 cup of water or 1 carb soy milk

if you need fiber add a serving of psyllium or something like it

Mix in blender for a great breakfast smoothie. I do this all the time on induction and it hasnt caused me any trouble at all!

"Have a Nice Day!" - Bon Jovi
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Old 03-12-2004, 10:44 AM   #4
Mouth of the South
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Join Date: Mar 2004
Location: Houston
Posts: 234


You may also want to try this for breakfast:
One ounce of cream cheese with lox wrapped around the cheese. It is really good, that is if you like the idea of salmon for breakfast. You may also want to try to eat any left over meat you had the night before for breakfast.

10% goal weight: 198. Target time: 10 weeks.
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Old 03-12-2004, 02:02 PM   #5
The Princess O' Pets
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Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400


I think that is fine to eat for breakie, but remember to keep up that metobolism you should have a snack between breakie and lunch and lunch and dinner....

New healthy start date: 6/8/05
26 / 22 / 14

Equator trek miles for 2004: 443.5
Equator trek miles for 2005: 48
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