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20 induction carbs - count fiber?
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03-10-2004, 04:38 PM
#
1
BaileySG
Senior Member
Thread Starter
Join Date: Feb 2000
Location: MA
Posts: 516
20 induction carbs - count fiber?
Hi - silly question. I am trying to stay under 20 carbs per day. But my 3 cups of lettuce by itself is 9. Should I subtract the fiber? I know you do for net carbs, but how about for the induction "under 20"???
Thanks!
03-10-2004, 07:52 PM
#
2
lady_adnerb
Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
romaine lettuce is only 1.3 g per cup. .4 digestible carbs. What type of lettuce are you eating that it's 9?
Last edited by lady_adnerb; 03-11-2004 at
07:40 AM
.
03-10-2004, 10:34 PM
#
3
Theo'sgirl
The Princess O' Pets
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
I was wondering that too what kind of lettuce are you eating, I stick to romaine or spinach, they are low in carbs.
03-11-2004, 07:23 AM
#
4
Trazzie
Senior Member
Join Date: Jan 2004
Location: Illinois
Posts: 437
Height: 5' 6"
Hi Bailey,
I mainly eat iceburg or romaine lettuce and usually just count 1g per 1 cup or 1 large leaf.
03-11-2004, 10:14 AM
#
5
Leenie
Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
In frequently asked questions it tells you how to count carbs along with a bunch of wonderful tips.
But yes, subtract your fiber from your carbs, thats what you should be counting.
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