Just getting us started....here's to a cheat free week!!! CHEERS

Good Morning,

I'm a newbie to 3fatchicks, but having been following Atkins for almost a year (40 pounds gone, 40 to go).

I've been lurking for awhile and finally decided to jump in!

Hope everyone has a great Monday !

See ya,

Hey all

Im back on Atkins as of this morning.

Breakfast, 2 scrambled eggs w/cheddar cheese

Lunch, salmon Patty, ceasar salad

Supper, Chicken breast, ceasar salad

snacks include(if needed thru-out the day)......boiled eggs, broccoli w/ sourcream dip

I have to resurrect my fitday, and plug all this stuff in to see where its at. I'll post my totals after Ive done that.

Monday foods

breakfast
la tortilla: 3
PB: 2.5

snack
sf jello:0
cheese:1
1 liter of water
diet pepsi

lunch:
steak:0
romaine: 1.5
blue cheese:0
skinny cow bar:5

Snack: missed snack was busy hiking.

Dinner
LC burger from Carl's:4
1 liter of water

total: 17 carbs!!

Robin and Summer Jump right in!!! great to meet you!!

Monday:

Breakfast:
2 fried eggs

Lunch:
1 langjaeger (I need to get the carb count on that)

Supper:
1 1/2 C Salad
2 slices cheddar cheese
carb free dressing
1 steak

Breakfast:
decaf w/cream (3)
2 slices havarti (.5)
=3.5

Lunch: (out!)
broiled 6 oz steak (0)
greens w/dressing (1)
green beans (3)
=4

Snack:
iced tea (1)
3 pepperoni sticks (1.5)
=2.5

3 bacon slices (1)

Dinner:
parmesan garlic shrimp (3)
green beans (4)
whipped cream w/sf raspberry syrup (3)
=10


Total = 21 carbs! (but I did have a couple of spoonfuls of ds's leftover ice cream - bad froufy! )

Froufy

Breakfast:
2 slices havarti (.5)
decaf w/cream (2.5)
=3

Lunch:
4 oz polish sausage (3)
celery & radishes (4)
=7

Snack:
raspberry mousse (3)

Planned dinner:
roast chicken (0)
salad (2)
dressing (1)
=3

Snack:
decaf coffee w/cream and sf syrup = 3

TOTAL: 19 CARBS!....hoping to drop a few lbs before Monday's travel - but so far scale not budging!

Froufy

Breakfast:
String cheese -- 1
Coffee with cream and sweetner -- 3

Lunch:
Sausage -- 0
Cheddar -- 1
Cucumbers -- 2

Snack:
Peanuts -- 3

Supper:
Salad -- 4

Snack:
Coffee with cream and sweetner -- 3

TOTAL: 17 carbs

Tuesday foods

Breakfast
pb: 2.5

snack
1 liter of water
diet pepsi
sf jello:0
string cheese: 1

lunch:
steak:0
romaine: 1.5
bacon:0
Blue cheese:0

snack
skinny cow bar: 5

dinner
ham :0
cheese:1
romaine: 1.5
dressing:0
1 liter of water

dessert
SF creamsicle: 5

Total: 17.5 carbs!!! Yippeeeee

Tuesdays plan

Breakfast, 2 soft boiled eggs w/ butter & protein drink
Lunch, egg salad & raw broccoli w/sour cream dip
Supper, ceasar salad, broiled chicken breast

Snacks if needed.....2 xtra protein drinks and bowl of veggies

Ive lost 4lbs yesterday!! You know something, I did BFL and in the first 8 weeks, I only lost 6 lbs!! Bad carbs are my enemy!!

Have a good day all!

Breakfast:
String cheese -- 1
Coffee with cream and sweetner -- 3

Lunch:
Salad -- 5

Snack:
Pork rinds -- 0
Sour cream dip -- 2

Supper:
Tilapia -- 0
Collard greens -- 1

Snack:
WAY TOO MANY Mixed nuts -- 6

TOTAL: 18 carbs

Weds. foods

Breakfast
lc bread: 4
pb: 1.5

snack
1 liter of water
diet pepsi
forgot the food part was really busy at work

lunch
atkins wrap: 8
skinny cow lc bar: 5

snack
sf jello:0
cheese:1

dinner
tuna:0
dressing: 1
dill relish: 0
romaine: 2
1 liter of water

Total: 22.5 carbs, pretty good for feeling so starved today! I thought I would be way off!

Wednesday Day One:

Breakfast: 2 hard boiled eggs 3.04g
4 strips of bacon (No nitrates, no carbs) 1.89g
Lunch: McDonald's Grilled Chicken Ceasar Salad 9g
Ceasar dressing 4g
Dinner: 2 cups of chicken cooked with olive oil and flavoured with lemon pepper 1.39 g
6 ounces of steak marinated in butter, fajita seasoning, white and black
peppers 0g

Water consumed: 40 ounces. Need to do A LOT better on the water intake!!!

TOTAL GRAMS CONSUMED: 19.32g

Wednesday:

Breafast:
2 fried eggs

Lunch:
1 landjaeger (maybe need to cut those out)
1 C salad
1/4 chicken
no carb dressing

Supper:
2 C salad
3 slices cheese
no carb dressing
2 chicken patties (not breaded)

snack (I ate it at like 9:00--maybe that was the problem?)
1 landjaeger