food log 3/1- 3/7
 

just getting us started!! I need to keep track this week for sure! :) Here is to a cheat free, crave free, easy, exercising week!!! CHEERS! :lol:

Monday

Breakfast
almonds: 2
1 liter of water
diet pepsi

snack
none (sick not hungry :()

Lunch
ham :0
cheese:1
hot dog: 1
romiane: 1.5
blue cheese:0

snack:
sf jello:0

dinner
celery: 2
PB: 2.5
bacon: 0
1 liter of water

Total:10 carbs... a little low but I was sick. too much coughing to eat!:)

Monday, 3/1
atkins - 25

Breakfast:
homemade protein shake with davinci sf syrup - 4
2 cups coffee w/splenda & cream - 7

Lunch:
tuna on cucumber slices - 3
caff free diet coke

Snack:
sf jello

Supper:
crawfish
salad & dressing - 3

2 tbsp heavy cream - 1
water
sf syrup

Exercise: 30 minute walk

Water: 80 oz

Total carbs: 18

Tuesday foods

Breakfast:
almonds:2
1 liter of water
diet pepsi ]

snack:
string cheese: 1
sf jello:0

lunch
salmon:0
asparagus:2
mayo:0

snack
LC bar tasted like crap! 3
PB 2.5
1 liter of water

dinner:
quiche: 6

Total: 16.5 carbs.... yippee back OT

wednesday food

breakfast
quiche: 3
1 liter of water
diet pepsi

snack:
sf jello:0

lunch
Salmon:0
asparagus:2
mayo:0

snack
la tortilla:3
splenda:1
cinnamon:0
butter:0
1 liter of water

dinner:
quiche: 6
romiane: 1.5
dressing:0

total: 16.5 carbs.....yahoo me! ;)

Tuesday, 3/2
atkins - 25

Breakfast:
homemade protein shake made w/sf syrup - 4
1 coffee w/splenda & cream - 3

Snack:
1 boiled egg (oh yippee) - 1

Lunch:
tuna salad (tuna, egg, mayo) - 1
on cucumber slices - 3
caff free diet coke

Snack:
sf jello

heavy cream, water, sf syrup - 1

Supper:
grilled fish & onions - 5
steamed cauliflower - 3
w/butter

Water: 112 oz
(wow that must be a record or something)

Total Carbs: 21

Yesterday was a VERY bad day for me. So, I thought I may need to log for a few days to keep myself in line

Breakfast:
2 scrambled eggs
decaf coffee w/cream and sweetener

(No plan for the rest yet)

Thursday foods

breakfast
quiche:3
1 liter of water
diet pepsi

snack
sf jello:0
cheese:1

lunch
cobb salad: 4
spinach/artichoke dip: 3
celery: 1

snack
none (was on the road)

dinner
PB : 2.5
la tortilla: 3
cream cheese: 1
bacon: 0
1 liter of water

total: 18.5 carbs ;)

hi, I havent started atkins yet. tonite I will go shopping and tomorrow i'll log in my foods. I have a friend who is doing sbd and she has lost 20 lbs already in 6 weeks! your menus look so yummy. I heard coffee has carbs, I didnt know that. how many? any tips you guys would have I would greatly accept. :)

Thursday, 3/4
atkins - 25

Breakfast:
homemade protein shake w/sf syrup - 4
2 coffee w/splenda & cream - 7

Snack:
Mission LC tortilla - 4

Lunch:
2 BK hamburger patties
coleslaw - 3
caff free diet coke

Supper:
grilled deer steak
green beans - 4

Exercise: 40 minute walking

Water: 96 oz

Total carbs: 22

friday food

Breakfast
lc bread: 4
pb: 1.5

snack
1 liter of water
diet pepsi
sf jello:0

lunch
buffalo wings: 2
salad :1.5
bacon:0

snack
almonds:1

dinner
LC burger from Carl's: 4
skinny cow ice cream bar: 5

total: 19 carbs

Saturday foods

Breakfast & sanck (kinda ran together )
sugar free creamsicle (DS highly reccomends!! LOL) :4
celery: 2
PB: 2

Lunch
romaine: 1.5
cheese:1
ground pork: 0
salsa: 1
olives:1

snack
none

Dinner
(we had dinner at SIL's for BIL B-day......urgh they told me there was stuff for me to eat, but no dice....so I did the best I could)
Pork ribs (with bbq sauce scraped off) ?
meatballs:?
deviled eggs:?

total: ? (oh well today is another day!!) :)

Saturday foods

Breakfast:
3 hard boiled eggs

Lunch:
Landjaeger (it's like a sausage) ?

Supper:
2 C lettuce
2 slices cheddar
no carb dressing
Steak

Sunday foods

breakfast
Mini taco salad::3

snack:
PB :2.5
1 liter of water
diet pepsi

lunch
lc bread:4
chicken:0
mayo: 0
pickle:1

snack
Skinny cow bar: 5

Dinner
(went to Hometown buffetZ)
chicken:0
roast beef:0
salad: 3
green beans:1

Total: 19.5 carbs.....good job!!! ;)

If anyone notices anything high on my menus could you let me know. I'm trying to do strict induction so I'm figuring I've been ok w/my portions of veggies so far. Thanks

Sunday:

Breakfast:
2 boiled eggs

Lunch:
2 pieces of chicken.
1/2 C boiled broccoli
1/2 C boiled Cauliflower

Supper:
2 C lettuce
5 cherry tomatoes
2 slices cheddar cheese.
no carb dressing