Couldn't find a food log yet - so here it is!

Monday's munching:

Breakfast:
2 slices havarti (.5)
decaf w/cream (2.5)
=3

Lunch:
roast veal (0)
assorted veggies (4)
=4

Snacks (starving at 2 pm!)
egg salad (1)
3 pepperoni sticks (1.5)

decaf w/cream & sf vanilla syrup (3)
cheese curds (.5)
=6

Dinner:
roast beef (0)
broccoli (3)
mushrooms/onions in butter (3)
=6

Total: 19 - just under the wire - what if I get super hungry after dinner???

Froufy

Sounds good to me!

Froufy - if you get hungry, eat something 'free'. Bacon does it for me, but I understand why that probably won't work for you. How about pepperoni slices?

7:30 - String cheese (1)
8:00 - Coffee w/splenda (2)
11:00 - LC peach yogurt (3)
2:00 - yucky limp chef salad (4)
5:30 - 1/2 Zcarb bar - (2)
7:00 - Mushroom swiss burger (3)
9:30 - 2 (ugh!) Miller Lite (6)

total = 21

Granola - 4
String cheese - 1
tuna with mayo and cheese - 2
atkins shake - 1
string cheese - 1
coffee with splenda - 2
more tuna (i need to get my butt to the store!) - 3

total - 14

It's 10 pm now and I think I should head for bed - getting hungry again...I did OD on sf gum but at least it kept my mouth busy - added a couple of hard boiled eggs/mayo after dinner as I was still hungry!.....I can't keep up with this hunger and eating.

Can't wait to get back into ketosis!

Froufy

Breakfast:
2 fried eggs
4 sausage patties

Lunch:
1/4 taco salad "innards"
taco meat

Supper:
2 C lettuce
2 slices cheese
1/2 chicken breast (that thing was HUGE!!)


(Now if this doesn't kick me into ketosis I'm gonna scream!!)

Monday foods

B-
sf jello: 0
almonds:2

snack:
string cheese:1
1 liter of water
diet pepsi

lunch:
steak:0
spinach:1.5
dressing:0

snack:
forgot
1 liter of water

dinner:
swiss cheese:2
salami:0
almonds:8 (al little overboard!!)
skinny cow bar: 5

vitamins: YES

Totals: 19.5

Tuesday

Breakie:
PB: 2.5
1 liter of water
diet pepsi

snack:
sf jello:0
string cheese:1

Lunch:
fajitas:6
1 liter of water

snack
creamsicle sf:2

dinner:
quiche:6
salad:1.5

Vitamins:YES

Totals: 19 carbs

Granola w/ splenda - 5
String cheese - 1
Atkins shake - 1
Tuna with cheese - 2
String cheese - 1

and lots of badness that can't be named

total - 1 million probably

7:30 - String cheese (1)
8:00 - Diet Snapple peach iced tea (2)
10:00 - LC peach yogurt (3)
12:30 - Subway wrap (7)

**The Plan**

3:00 - Celery sticks (2)
6:00 - Steak (0)
8:00 - Carb Smart ice cream bar (5)

Total = 20

Breakfast:
Peanuts -- 3
Green tea -- 1

Lunch:
Pork -- 0
Salad -- 4

Snack:
LC peach yogurt -- 3

Supper:
Creole-seasoned tilapia -- 2
Asparagus -- 3

Snack:
Cream cheese and peanut butter -- 4

TOTAL: 20 carbs

Breakfast:
Peanuts -- 3
Green tea -- 1

Lunch:
Sausage -- 0
Cheddar -- 1
Asparagus -- 3

Snack:
Cream cheese and peanut butter -- 4

Supper:
Brautwurst -- 2
Salad -- 3

TOTAL: 17 carbs

OMG, I'm so hungry today! Hope I can keep it under control!

7:00 - String cheese (1)
8:00 - 1/2 cup strawberries (4)
9:00 - coffee w/splenda (2)
11:00 - LC peach yogurt (3)
12:00 - Salad (5)
2:00 - Diet Snapple peach iced tea (2)
5:00 - melted brie w/capers (0)
6:00 - grilled basil zucchini (3)
7:00 - Oven roasted chicken (0)
8:30 - 1 miller lite - 3

Total = 23

I don not know if it is in the air today but I was STARVING today and so was everyone else around me!!

Breakie:
quiche: 3
1 liter of water
diet pepsi

snack:
string cheese:1
diet rite

Lunch:
wrap: 8
salad: 4

snack:
PB: 1
diet pepsi
1 liter of water

dinner
more quiche: 6

Vitamins:YES

Totals: 23 carbs--- better than I thought it would be!! But WAY to mush diet pepsi!!

Breakfast:
Peanuts -- 3
Green tea -- 1

PLANNED...

Lunch:
Summer sausage -- 0
Cheddar -- 1
Raddishes -- 3

Snack:
Pork rinds -- 0

Supper:
Shrimp scampi -- 1
Collard greens -- 2

TOTAL: 11 carbs