List your low-carb menus!

Breakfast:
Coffee with cream and sweetner -- 3
Cheddar -- 1

Lunch:
Taco salad -- 5

Snack:
Peanut butter -- 3

Supper:
Slim Fast bar (LC) -- 3 (not counting all those nasty sugar alcohols)
Pork rinds -- 0
Almonds -- 3 (What a junk-food filled supper! I guess that's what I get for having to eat at a gas station!)

TOTAL: 18 carbs

Why do I never learn????

Breakfast:
Extra sharp cheddar - .5
Sausage - 0

Lunch:
Rotisserie chicken - 0
Celery - 2

Caved and had coffee - 2

Pre-school dinner:
Tortilla-based hawaiian pizza - 6

Post-school dinner:
Steak - 0
Snap peas - 1

Total - 11.5

Breakfast:

4 sausage Links
2 eggs with butter
1 cup coffee with cream
Total Carbs: 2

Lunch:
Atkins Bar
Coffee With Cream
total Carbs: 3

Snack:
Peperoni
Broccoli (1/2 cup)
Total Carbs: 2

Dinner:
Ground turkey
2 cups romaine
1oz cheddar Cheese
1 tbsp blue cheese dressing
Total Carbs: 2

Total Carbs for the day: 9

Water Count for the day: 128 oz

Breakfast:
1 Atkins muffin (2)
butter (0)
decaf w/cream (2)
=4

Lunch:
chicken ceasar (2)
dressing (1)
=3

Snack:
decaf w/cream & sf vanilla syrup (2)
3 pepperoni sticks (1)
=3

Dinner:
steak (0)
green beans (4)
butter (0)
=4

Snacks:
sf jello (.5)
pepperoni (.5)
peanut butter (3)
=4

total:18 carbs for the day!

Froufy

Food log for Monday!!

Breakfast
la tortilla:3
cream cheese: 2
bacon:0

snack
1 liter of water
diet pepsi
cheese: 1
almonds: 2

lunch
ground turkey:0
cheese:3
dressing:2
romaine: 1.5
salsa:1
1 liter water

snack
cheese: 1
deviled egg: 0.5

dinner
ground turkey:0
cheese: 1
dressing: 1
PB: 2

dessert
carb smart ice cream:4
and working on another liter of water.

total: 25 kinda a high day but good for being TOM.

I use fitday for the nitty gritty, but since I was soooo out of line today, I'll use this as confession booth

B: 3 scrambled eggs (2.5) with unketchup (1)
L: spinach salad (1) with olive oil and vinegar (1), 6 olives (1)
shrimp stir fry (1) with 1 cup cooked broccoli (4)
What the ****!: 4 pieces tandoori chicken (16!) and two cups creamed indian spinach (10) uggggggh
D: 2 egg omlete (1.5), 0.5 cheese (.5) and unketchup (1)
What the ****!!!!!!!!!!: 3 oz cream cheese (3) with SF syrup and cocoa (1)
Snack: two flax seed muffins, first time baking them, they are excellent (4)

soo umm yeah *groan*

On the other hand, I did eat 26 grams of fiber, so hopefully everything will be out of my system soon. I ran a ketostix after the indian food drama and it was still dark purple. I drank more water today than usual (like 12 cups!). I guess my saving is the high amount of fat in indian food, I hope.

Ah well, via fitday: 2,473 cals, 42 grams net carbs!

Technically a legal food binge day...the difference is, I feel like I'm still on the wagon and everything will be ok in the morning.

ahhhhh. I'm also *not* weighing myself tomorrow. I will resist the siren call of the scale. Sunday is my weigh in day now, I shall not cheat it.

And since atkins says our ketostix turn pale when we approach our CCLL, I'll run one in the am to confirm I'm still dark purple. If I am, I think I am pleased to say my CCLL is at least 30, which is good news.

Breakfast:
Pepperoni -- 1
String cheese -- 1

Lunch:
Chicken -- 0
Creamed spinach -- 3

Snack:
Peanut butter -- 5

Supper:
Flax cereal -- 3
String cheese -- 1

TOTAL: 14 carbs

TG - are you counting the sugar alcohols in the ice cream? Just curious

Breakfast:
Sausage - 0
Decaf Green tea w/purple antioxidents (smelled like blueberries - Yum!) - 1

Lunch:
Buffalo wings! - 1
(celery was half-cooked by the time I got my food)

Snack:
Tbsp of peanut butter - 2.5

Dinner:
Italian sausage & marinara (squash was bad ) - 3

Bad, evening consumption:
3 little pineapple chunks - 2
2 pieces sf white chocolate - 5
4 Thin Ice - 4 (thank goodness they're all gone now!)

Total - 18.5

Breakfast:
Extra sharp cheddar - .5
Sausage - 0
Green tea (love the blueberry-ness!) - 1

Lunch:
Subway wrap - 7

Snack:
Cream cheese w/splenda - 2

Dinner:
Poor Man's Lobster - 0
Sauteed Mushrooms - 2

Bad Drinks:
2 low-carb beers - 5

Total - 17.5

Breakfast:
Eggs -- 2
Sausage -- 0
Coffee with cream and sweetner -- 3

Lunch:
Chicken -- 0
Salsa -- 2
Cheese -- 1
Sour cream -- 1

Snack:
Coffee with cream and sweetner -- 3

Supper:
Hamburger -- 0
Cheddar -- 1
Creamed spinach -- 3

TOTAL: 16 carbs

Breakfast:
Extra sharp cheddar - .5
Sausage - 0
Diet coke w/lime - 0

Lunch:
Rotisserie chicken - 0
Broccoli slaw - 2

Before School:
Romanie salad w/cheese, bacon, & shrimp - 2

After School:
Tbsp peanut butter - 2.5

Evil-ness for the day:
2 glasses of scotch with a twist of lime - 0

Total - 7

Breakfast:
Pepperoni -- 1
String cheese -- 1

Lunch:
Chicken -- 0
Salsa -- 2
Sour cream -- 1
Cheese -- 1

Snack:
Pork rinds -- 0

Supper:
Sausage -- 0
Mustard greens -- 1
Mushrooms -- 4

Snack: Coffee with cream and sweetner -- 3

TOTAL: 14 carbs

Oh dang i have been forgetting my food log!!!

Well here is today!
Thuirsday

Breakfast
chicken:0

snack
diet pepsi
1 liter of water
almonds: 2
cheese:1

lunch:
taco salad: 8

snack
cheese:2

dinner:
hamburger:0
bacon:0
cucumber:1
dip:2
diet pepsi

total: 16 carbs!!!

Breakfast:
Coffee with cream and sweetner -- 3
Almonds -- 2

Lunch:
Bacon -- 0
Cheddar -- 1
Mushrooms -- 4

Snack:
Peanut butter -- 5

Supper:

TOTAL: