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Behavior Modification
There's a thread on the 3FC forum called the Skinny Daily Post. The woman who runs it has lost 100 pounds and kept it off for over a year. She has a website where she posts daily essays on weight loss. Very inspirational.
I was perusing her archives today and found this essay and wanted to share. Wonderful advice here! Happy reading :) http://skinnydaily.blogspot.com/2003...y_archive.html |
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