Just getting us started!

B-2 string cheese
Decaf tea with half and half and splenda
= 3

L- ground beef
2 cups romaine lettuce
2 oz. cheese
1 tbsp salsa
1tbsp sour cream
= 6

S- 3 salami slices
1 tbsp cream cheese
=2

D- Steak
1 Cup broccoli slaw
=2

Total = 13

Another Monday! Always my hardest day for food planning! Will fill in as I go.

Breakfast:
2 cups chocolate milk (s/f soy) - 2
Summer sausage - 0

Snack:
String cheese - 1

Lunch:
Good Chef chicken fajita bowl (my new food item for the week - pretty good!) - 6
Sugar free jello - 0

Dinner:
Chicken Marinara - 6

Total - 15

We'll see what else I can add in here for snacks.

OK. I'm going to start posting my food here because I need some accountability for what's going in my mouth!

Breakfast
Scrambled eggs w/cheese: 2
Coffee with cream and Splenda: 3

Snack
Pepperoni stick: 0

Lunch
Chicken breast: 0
Broccoli: 3

Snack
Pepperoni stick: 0
String cheese: 1
Celery with cream cheese: 2
VERY hungry today!!

Supper
Steak: 0
Asparagus: 3
Tomatoes: 4

TOTAL: 18 (and notice only the small amount cream!)

Breakfast:
2 eggs scrambled with 1 slice bacon, 1 strip green pepper and 1 slice red onion, and grated cheese (3)
decaf w/cream (2)
=5

Lunch: tbd

Dininer:
baked salmon (0)
broccoli (3)
cheese (.5)
strawberries (4)
=7.5

Will fill later as I go!

Froufy

Breakfast:
Scrambled eggs - 0
Bacon - 0
8 oz diet V8 Splash - 3
Decaf w/splenda (I'm weak!) - 2

Snack:
String cheese - 1

Lunch:
Leftover chicken marinara - 6
Small amount of snap peas - 1

Snack:
Sweet cinnamon & butter pork rinds - 0

Dinner:
Poor man's lobster - 0
Steamed snap peas - 5

18 for the day. Doing good!

Tuesday!

I didn't eat enough today. At least what I did eat was pretty good.

1 oz cheddar

Later on...

1 roasted chicken breast

scrambled eggs with 1/4 cup mozzarella
1 cup broccoli, 1/2 cup tomato

2 cups romaine w/ olive oil and vinegar

That's it.

Might have a snack before bed.

Night ladies!

Breakfast

2 eggs
4 links pork sausage
coffee with cream
Total Carbs: 4

Lunch

Steak
Celery with Cream cheese
Total Carbs: 3

Dinner

Roasted Chicken
Steamed Broccoli with butter
total carbs: 2

Total Carbs:9
Total Calories: 1259

Breakfast:
Scrambled eggs with cheese -- 2
Coffee with cream and Spelnda -- 3

Lunch:
Ground beef with mushrooms -- 4
Lettuce salad with cheese and dressing -- 3

Snack:
Coffee with cream and Splenda -- 3 (Argh!!)

Supper:
Buffalo chicken strips (made with Hot 'n Spicy pork rinds) -- 0
Ranch dressing -- 3

TOTAL: 18

*OK. After I thought I was done eating and totaled everything up for the day, I had a few minor incidents. I ate two Reese's peanut butter cups and had more coffee with lots of cream! So, my total for the day is probably closer to 40. Not going to let that happen again!

Karen - are you eating dinner and not posting it or just not eating dinner?

Breakfast:
Summer sausage - 0
Hot chocolate (heated up chocolate soy milk) - 2

Lunch:
Bacon double cheeseburger - 1
Snap peas - 2

Snack:
String cheese - 1
Cinnamon pork rinds - 0

Dinner:
Pizza - 5.5
Glass of white wine - 4

Total - 15.5

LOL Star.. I am eating DInner.. Just forgetting to post it!

Breakfast

2 Eggs
4 sausage links
coffee with cream
Total Carbs:4

Lunch

Chicken Viena Sausages
celerey with cream cheese
Total Carbs: 2

Okay so I had a few meetings and did not exactly eat breakfast (altho I did bring a slice of lc bread and some cream cheese to work!).

Breakfast:
decaf w/cream (2)
1 oz macadamia nuts (2)
=4

Lunch:
chicken ceasar salad (no croutons) (5)

Snack:
2 cheese strings (.5)
1 pepperoni stick (.5)
=1

Dinner:
4 oz baked salmon
1/2 c. brocoli (3)
3 strawberries (3)
1/2 c. plain yogurt w/1 packet splenda (5)
=11

Total: 21....and feeling sick...sore throat still hanging around and sinuses acting up - DD was home sick today with red tonsils the size of golf balls.....hope I don't have what she has!

On a course all day tomorrow so need to pack suitable snacks!

Froufie

Breakfast:
Chicken strips -- 0
Coffee with cream and Spelnda -- 3

Lunch:
Oysters -- 4
Tuna -- 0
Green beans -- 6
Sweet n Low (for iced tea) -- 1

Supper:
Chicken strips -- 0
Ranch dressing -- 3

TOTAL: 17

Breakfast:
Summer sausage - 0
Hot chocolate - 2

Snack: String cheese - 1

Lunch:
2 slices of leftover pizza (see? I planned ahead ) - 11

I'm wondering if I should try doing a 30 gram day just to shake things up a bit? Maybe 10 grams per meal? What do you think?

No more wondering! Revised evening menu:

Dinner:
Clam chowder - 6.5
My own made up version of egg nog - 2

Snack:
Carb Sense ice cream bar - 7

Revised total - 29.5

I will not panic - I will not panic....

Star - try it - go for more carbs - or add some calories - sometimes that does help get things moving - just be sure you don't overdo it...and that you can get back in control!

Breakfast:
1 slice lc bread (4)
1 tbsp cream cheese (.5)
1 oz smoked salmon (0)
decaf w/cream (3)
=7.5

Lunch:
julienne salad: lettuce, cucumber slices, celery, tomato, 1 hb egg, chicken, ham, cheese & ranch dressing (7)

Snack:
3 pepperoni sticks (1.5)
1 oz macadamia nuts (2)
=3.5

Dinner:
baked salmon (0)
zucchini/onion stir fry (4)
mousse (3)
1 measly slice of hc pineapple (9)
=16

total: 34.....

Froufie