THURSDAY, NOV 6
 

Breakfast:(in a rush for Board meeting)
1/2 c. plain full fat yogurt (4)
1 packet sweet & low (.4)
decaf w/cream (1.8)
=6.2

Lunch:
spinach, pepper & feta cheese quiche (special at the cafetaria - I ate the inside and left the crust) = counting as 4 carbs?
small salad (3)
dressing (1)
=8

Snacks:
3 large strawberries (3)
2 cheesesticks (.6)
=3.6

Dinner:
1/2 c. cottage cheese (4)
1/4 c. sour cream (2)
tea w/cream & splenda (1.2)
onion/radishes 1.5
mousse (4)
=12.7

Total: 30.5
....and scale down 1 lb from yesterday (could be a fluke!)....back to 186.4.....right before TOM?? very weird.

Star - eat more snacks: cheese, eggs, pepperoni ...go for it!

Froufy:D

Thursday
 

Breakfast

2 eggs scrambled with 3 links of sausage
1 cup of coffee with cream and irish creme syrup
32 oz water
Total Carbs: 3

Snack

Pork rinds
Total Carbs: 0

Lunch

3 oz tuna with mayo
1 cup mixed greens
32 oz water
Total carbs: 1

Friday-

Doing pretty well today. Trying to mix things up a bit. Got up and made dinner for dh.

Dh's dinner- broccoli w/ bacon and cheese
casserole dish layered with tomatoes, sauteed portabello mushrooms, ham and then a layer of cheese baked on top.
(Didn't even nibble on his*so proud of self*)

My brkfst- 3 slices salami w/ cream cheese

snack- 4 pcs pork rinds

lunch- roasted chicken breast w/ 2cups cucumbers and 1 tbsp dip

dinner- Not sure about dinner. Not slightest bit hungry so it's hard to plan that far ahead.

dessert- jello w/ cool whip or Atkins ice cream bar

Gotta eat the veggies!! Drinking the water!!!

Chow down ladies! No other WOE allows us to love what we eat at much as this and LOSE weight! We are the queens of Atkins.

IT'S FRIDAY
 

Well left home early for 9 am meeting - and not much lc food along with me!

Breakfast:
decaf w/cream (2)
1/2 c. flaxmeal cereal (3.5)
sweet & low (.5)
=6

Lunch:??? no idea.....have to go out and get something? Maybe wendy's drive thru for a chicken blt salad (6)
dressing (1)
=7

Dinner:
egg salad (2)
celery/cucumber/radishes (3)
dip (1)
=6

Decaf w/cream (2)
snack after school mtg tonight? (5)???
=7

Total: 26 carbs.....Scale reading 186.0 today - TOM/PMS on the horizon....BEWARE!:s:

Froufy:cool:

P.S. to Jamlin: if on induction you may want to avoid the ice cream bars - also cool whip does have sugar in it....better choice is to buy some heavy whipping cream and whip it up with some splenda or sf syrup.....also dh's dinner sounds great - but it also looks to be atkins legal and friendly - no reason why you can't share with him! :)

Thanks Froufy, I was wondering how something can have 0 carbs and still have sugar in it. Hmmm. Yeah, hubby's meal was Atkins friendly because he was claiming there wasn't anything good to eat and you can't eat vegetables with this WOE. So I wanted to show him. One of my biggest hardspots is that I am not a huge veggie fan and am trying (key word here) to like them or at least giving them the benefit of the doubt. I didn't eat with him because I wasn't in the mood for a heavy meal like his dinner for my breakfast. I might have it for leftovers with eggs when I get up.

I think I'm going to take your advice on the whipped stuff though. What is the consensus on sf jello? Is that okay on induction?
Thanks.

Jamie - always read your labels. Jello is probably ok depending on what is used to sweeten it. If it's sugar alcohols, then no. If it's splenda, then yes. I can not stress this enough - always read the labels! And not just the nutritional info, but the ingredient list as well. More and more I'm coming across products that list low carbs but when I read the ingredients, there's sugar alcohols and a little note that they were not included in the total carb count. Be very aware of what you're putting in your mouth. :)

End of lecture. :^:

Today -

Breakfast:
Leftover pizza - 4
Decaf w/splenda - 2

Snack:
Pepperoni slices - 0

Lunch:
Clam chowder - 6.5

Snack:
Just the cheese - 1

Dinner:
Ended up going to Red Lobster - was very good!
Salad - 3
Salmon - 0
Garlic Shrimp - 0

Total - 16.5

Mongolian grill
 

[QUOTE][iDinner:
Out to mongolian grill - 5

OOOOOHHH my goodness Star Princess you went to Chang's????? OOOO I love Chang's

I go to changs or gengis khan (since it's across the street and I can walk there) Mongolian is the best and easiest thing I can do if I want to eat out, stick to my plan, and not pay outback prices :)

FRIDAY
 

Didnt have dinner at all last night:(

Breakfast

3 eggs scrammbled with spinach and butter
Coffee with heavy cream
Total Carbs: 5

Snack

SF J-ello
Coffee with cream
Total Carbs: 2

Dinner

Chicken Thigh
Salad with Ceaser Dressing
Total Carbs: 1

Total Carbs for the Day: 8
Total Calories: 951

Friday Food log
 

Hi ladies, I am starting my food log today since I just got here yesterday....and I started abck on Induction today. Welcoming any suggestions you gals may have on my menu (thanks in advance)

B- Cheddar cheese hot dog (2g)
eggs 3
salsa (2g)
Sour cream (1g)

S- Stick of cheese
dill pickle spear (1g)

L- Steak strips
stir fry veggies 1 cup
soy sauce (1g)

S- 3 large olives

D- 1 can of tuna
2 cups salad
2 slices bacon
2 olives
1 dill pickle spear
Mayo (2g)
salad dressing (1g)

Fluids 62 ounces of water
1 diet soda
herb tea :)

DANGER DAY - SATURDAY
 

Breakfast/Brunch???

Early morning breakfast (youngest ds was hungwy!).
2 scrambled eggs (1.5)
3 slices low salt sf bacon (.7)
1/2 tomato (2)
decaf 2/cream (1.3)
=5.5

Later:
have hair appt later (11 am) won't be done til 1 pm (it takes a long time for me to get beautiful ;) )
Will bring some string cheese and some atkins muffins in my book bag and of cours water bottle (4)
TREAT: free cappuccino at hairdressers (very small cup and I add my own splenda)....(3)
=7

Dinner???
Sitter tonite so dh and I are going out - probably a movie? Not sure if we're eating in or out!

Froufy:cool:

Sturday
 

Breakfast

Pepperoni
Coffee with Cream
Total Carbs: 3

Snack

7 pork rinds
Total Carbs: 0

Lunch

3 Hardboiled eggs
Salad with caesar dressing
Total Carbs: 3

Dinner

7.5 oz steak fried

Total Carbs: (so far) 0

Im still debating what veggie I want...

Total Carbs: 6
Total Calories: 1113

Saturday -

B- 2 string cheese

L- chicken salad with mayo, 1 slice tomato, 2 cups salad, 1 big slice cucumber, 1 spear dill pickle.

D- 1 hamburger with bacon and cheese
1 cup broccoli with butter and parmesan cheese
S- 3 pork rinds

Busy day. Tomorrow needs more water.

Saturday -

Breakfast:
Scrambled eggs w/cheese - 1
2 pieces of bacon - 0

Lunch:
Mushroom swiss burger - 2
Salad - 4

Snack:
Smoked Almonds (had to get rid of them) - 2

Dinner:
Shrimp scampi - 0
Broccoli cole slaw - 2

Negotiated cheat snack:
3 cups of popcorn - 10

Total - 21

Sunday, Sunday, Sunday!
 

My breath stinks and I don't want to eat. Must be ramping up on my ketosis again. :)

Breakfast:
3 sausage links - 0
8 oz. diet V8 splash - 3

Lunch:
Oven roasted chicken breast - 0
Broccoli cole slaw - 3

Snack (kindof):
8 oz chocolate soy slender - 1
Sugar-free orange jello - 0

Dinner:
Poor man's lobster w/plenty of butter - 0
Steamed spinach - 2

Snack o' evil:
Warm, melty brie - 0 (it was a small wheel, but for some reason, I ate the whole thing! that's almost 400 calories!!! :yikes:

Total - 10