Weekly Food Log - Oct 20th - 26th
Breakfast:
1 slice lc bread (3.9) cream cheese (.6) decaf w/cream (2) =6.5 Lunch: 120 grams cold cuts (1) 3 slices mozzarella cheese (1.2) cauliflower/cucumber slices (1.8) dip (.9) sf jello (.1) =5 Snack: 3 mini banana nut muffins (3) butter (0) tea w/splenda & cream (2) =5 Dinner planned: 2 turkey tournedos (1) zucchini/onion stir fry (5.5) olive oil (0) =6.5 total = 28 carbs....trying to stay below 30 carbs while adding foods! Froufy:cool: |
RAINY DREARY TUESDAY!
Breakfast:
3 mini atkins muffins (3) butter (0) decaf w/cream (2) =5 Lunch: small can tuna in oil (0) salad from home (4) olive oil/oregano dressing (.9) sf jello (.1) =5 Snack: 2 slices cheddar cheese (.6) 1 oz sunflower seeds (3) =3.6 Dinner:??? no idea yet! hankering for fish - maybe pick up some salmon (with either green beans or broccoli and cauliflower) = 7.4 yogurt w/sf syrup = 5 =12.4 Total = 26 carbs - up today to about 187.6 - but rings also feeling tight - too much sodium/water retention. Need to guzzle more H20 today. Froufy:D |
Monday
4 cups decaff coffee with vanilla extract and sf vanilla syrup 2 deviled eggs made with 2 tps mayo and lots of hot sauce |
Tuesday
B - 4 turkey sausage links and 2 scrambled eggs with butter, coffee with heavy cream L - 2 salmon patties s - pork rinds D - Chicken viena sausages and 2 cup salad greens with ranch dressing Total carbs: 5 Total Calories: 1460 water intake: 96 oz |
WACKY WEDNESDAY
Breakfast:
1/3 c. blueberries (5) 1/2 c plain yogurt (4) decaf w/cream (2) =11 Lunch: salad from home (4) dressing (1) tuna (0) sf jello (.1) =5.1 Snack: 1 oz sunflower seeds (3) 2 slices mozzarella cheese (.6) =3.6 Dinner:? Maybe out for dinner to Outback: steak/veggies/salad = 8.3 Total: 28 carbs. Scale hovering around 187.5...but the good news is as of last night I am BACK IN KETOSIS....Yippee:dizzy: :dizzy: Froufy:cool: |
Ok, I'm going to try this, but I may not like it!
Tuesday - Breakfast: 2 pieces of string cheese - 2 Coffee w/Splenda & cream - 6 Lunch: Grilled cheese sandwich w/low carb bread - 5 Snack: Cinnamon pork rinds! - 0 Dinner: Chicken/Crab/Alfredo yumminess - 6 Total - 19 TODAY Breakfast: 1 string cheese - 1 Coffee w/Splenda & cream - 5 (thank you Froufy!) Lunch: Rotisserie chicken breast - 1 Snack: Celery w/cream cheese - 1 (?) Dinner forecast: Low Carb Clam Chowder - 6.5 So that puts me at 14.5 for today :) Am I posting this right? |
Congrats StarPrincess on your postings - looks very professional :).
My questions is WHERE ARE ALL YOUR VEGGIES? I may have to talk to your mother about this. Need to see those 2-3 cups of veggies on a daily basis.....now go directly to the fridge (do not pass go, do not collect $200)....open the veggie crisper, and start chopping! Froufy |
I'm so bad about veggies! I'm tired of salads so it's a struggle to fit them in. That's a bonus to me posting what I eat - it forces me into awareness. :)
So I admit, yesterday I was bad bad bad. I did have capers in my alfredo sauce, but I hardly think that counts. Tonight's clam chowder is made with lots of pureed cauliflower so the veggies are there - they're just in disguise! |
thursday thrills
Okay Star - we will accept the "disguised" veggies, but you need to make sure you get those in - and they don't have to be salads. Cooked veggies are great too - one of my favorites is zucchini - pretty low carb - stir fried with some garlic flavored olive oil and add in some sliced onions and mushrooms....yum.
I actually also get tired of salads sometimes - actually tired of making them...so instead I just cut up some lc veggies and bring them to work in baggies w/salad dressing as dip (cucumbers, radishes celery, peppers, etc). Breakfast (if you can call it that at 11 am after fasting bloodwork completed) 2 slices mozzarella cheese (1.2) tea w/splenda & cream (2.2) =3.4 Lunch (the leftovers from Outback!) 4 oz broiled swordfish (1 for some spices on it?) salad (4) 1 tbs ranch dressing (.5) diet jello (.1) =5.6 Snack?? 1 oz sunflower seeds (3) diet soft drink? (1) =4 Dinner? who knows? probably broiled hamburgers w/cauliflower (with cheese on top!). = 6 1/2 c. yogurt w/blueberries (9) =15 Total: 28 carbs - need to catch up on today's water drinking! Scale down to new low of 186.6 :D Froufy:cool: |
Way to go, Froufy!
Ok, I'm making serious veggie efforts today, kindof :) Breakfast: 2 string cheese pieces - 2 decaf w/splenda & cream - 2 Lunch: Grilled Ham & Cheese w/cream cheese - 6 Snack: Celery - 2 Dinner: Oven BBQ Chicken - 1 Cauliflower - 2 Dessert: Cinnamon Pork Rinds!!!! - (1 for the splenda - even though bag says 0?) Total - 16 and that includes veggies!!! :D |
Better Star...but still not enuf veggies (do I really have to call your Mother??). You MUST have at least 2 cups of salad and 1 additional cup of salad or other veggies - or even 3 cups of allowed veggies. I don't think a few sticks of celery and pieces of cauliflower will do the trick??
Do you have any favorite veggies? Froufy :) |
FINALLY FRIDAY!
Breakfast:
1/2 c. plain yogurt (4) 15 blueberries (3) decaf w/cream (2) =9 Lunch: 80 grams cold cuts (1) 3 slices mozzarella cheese (1.8) cucumber slices/radishes (2) dip (1.2) =5 Snack: 1 oz sunflower seeds (3) diet soft drink (1) =4 18 so far - no dinner plans...Last night was a fiasco as dh was working late, kids were hungry...found some leftovers for them, and as I worked I started NIBBLING ON THE DEVIL MACADAMIA NUTS!....with a diet soft drink, which filled me up considerably so I did not want to eat dinner! (GASP :s: )...ended up with a small dish of plain yogurt w/sf raspberry syrup and that's it (Still equaled about 30 carbs and 1566 calories for the day). Scale down again!!!! YIPPEE Froufy:cool: |
StarPrincess: Where do you buy the cinnamon pork rinds? I'm getting a little tired of making my own. Although, if that's the only way I can have them, I will keep making them -- they are absolutely delicious!!
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Pork Rinds!!!!
I buy mine at one of the many many low carb stores that I'm surrounded by (did I mention that I'm a lucky girl?)
You can go to www.gramsgourmet.com and check out their website. It will let you know if there's a store near you where you can buy them and also where you can order them online. I get both cheddar and the cinnamon so I have variety! I'm really hoping for bbq in the future :) |
The veggie challenge continues!
Ok, still working on my veggies. :^:
Breakfast: 2 string cheese - 2 2 decafs with half & half/splenda - 6 2 celery stalks - 1 Lunch: Rotisserie chicken breast - 1 Diet caffeine free Pepsi - 0 Snack - Cucumber & Cauliflower - 3 Dinner - ??? I'm thinking a chicken caeser wrap - 6 That would total 19. Man! Those little carbs sure sneak up on you! My decafs are going to have to go away. Better yet, Froufy? Veggies with each meal! |
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