3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Carb Counters (https://www.3fatchicks.com/forum/carb-counters-117/)
-   -   Sugar (https://www.3fatchicks.com/forum/carb-counters/33196-sugar.html)

jane8760 10-14-2003 11:39 AM

Sugar
 
I know that you take the total carb and subtract the fiber to figure out the net carbs but are we supposed to add the sugar back in?

Is there a difference between sugar and sugar alcohol or in the nutrition info is that the same thing?

bella1 10-14-2003 11:44 AM

When you see the sugar and fiber under the carbs it's a breakdown so if it has 15 carbs and 5 fiber and 10 sugar then you count 10 carbs it's just letting you know those are all coming from sugar. :)

jane8760 10-14-2003 11:46 AM

Ah!:rolleyes:


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