FOOD LOG - October 13th - 19th
 

Monday

B-
Coffee 24 oz
Splenda 3 P
Cream 3 T
Tky Sausage 2.5
Syrup LC 2 Tsp

L-
Turkey Pepperoni 1 oz
Cheese 1 oz
Pickle 1/2 Dill
Olives 12
(forgot my salad waah)

D-
Orange Roughy LOTS!
Cauliflower LOTS! :D

S-

Carbs:
Calories:

Monday
 

Breakfast:
1 deviled egg
1 Jones Sausage Patty

Lunch:
1 c. salad with cuke and tomato
2 tbs. Creamy Italian dressing

Snack:
2 oz. Muenster cheese
1 oz. Pepperoni
Atkins Vanilla shake

Dinner:
5 oz. Boneless skinless chicken breast
2 c. salad
2 slices tomato
1/4 c. shredded italian cheese (on top of the chicken with the tomato)
Total: 9 carbs

MONDAY
Breakfast: 1/3 lo-carb bar (1)
Lunch: 2/3 lo-carb bar (2)
Snack: 2 Russell Stover SF Truffles (1.5)
Dinner: 2 smoked sausage & saurkraut, homemade Asparagus Soup (14)
Snack: Hot Chocolate (4)
Water: ?
Total Carbs: (22.5)

TUESDAY
Breakfast/Lunch: Chili Cheese Burrito (8)
Dinner: Chicken Salad w/mayo & celery (2)
Snack: Hot Chocolate (4)
Water:
Total Carbs: 14

WEDNESDAY
Breakfast: Nothing :(
Lunch: Taco Salad (10)
Dinner: Italian Spinach concoction (see recipes) (6)
Water:
Total Carbs: 16

THURSDAY
Breakfast: 2 boiled eggs (1.2)
Lunch: Italian salad w/ranch dressing (10)
Snack: String cheese & Sausage (2)
Dinner: Italian Spinach concoction (6)
Water:
Total Carbs: 19.2

FRIDAY
Breakfast: Deviled Eggs (4)
Lunch:
Dinner:
Water:
Total Carbs:

SATURDAY
Breakfast:
Lunch:
Dinner:
Water:
Total Carbs:

SUNDAY
Breakfast:
Lunch:
Dinner:
Water:
Total Carbs:

Sunday-
3 eggs 2 slices swiss (2)
2 rashers bacon

salad with ham 3 thin slices (2)
muenster one slice
goddess dressing 1 tbs (1)


atkins caramel endulge bar (3)

1 large burger, one slice of cheese (2)
salad
1 SF chocolate bar (2)

Monday

Atkins cinamon breakfast bar (2)

5 cubes monterrey jack cheese (1)

grilled cheese sandwich (6 carbs)

atkins shake (1)

meatloaf
mashed cauliflower with bacon and cheese (2)

Tuesday

Wednesday

Thursday

Friday

Saturday

THANKSGIVING MENU FOR FROUFS
 

Well here goes....

Breakfast:
2 eggs w/grated cheese (1.5)
yogurt (4)
decaf w/cream (1.5)
=7

Lunch - BIG TURKEY DINNER AT SIL'S PLACE
Not too Atkins friendly I'm afraid.....was going to eat just turkey and veggies, but what was served was fairly high carb.

Turkey, ate a lot of it (0)
the veggies were PEAS & CORN!...took about a tablespoon of each (6?)
1 tablespoon of stuffing (3)
1 tablespoon of gravy (1.5)
my own sf chocolate mousse (7)
coffee w/milk (no cream!) (3)
1 glass red wine (2.5)
=20

Snack:
splenda drink (1)
slice of cheese (1)
=2

Total = 29 carbs.

Froufy

Monday 10/13
 

B - Breakfast smoothie with Psyllium Husks

Lunch - 4 oz hamburger patty with 1.5 oz cheedar cheese

Snack - 12 pork rinds

Dinner - 8 oz roast beef 1 cup mixed greens salad with 2 tbsp of Ceaser Dressing

Total Carbs: 10
Total Calories: 1384

I need to go to the grocery store! I have no veggies in the house! :)

TUESDAY
 

Breakfast:
2 Atkins banana nut muffins w/butter (4)
decaf w/cream (2)
=6

Lunch:
chicken ceasar salad (4)
dressing (1)
=5

Snack:
1 slice lc bread (4)
pepperoni (1)
=5

Dinner:
steak (0)
brocolli/cauliflower (3)
butter (0)
1/4 c. corn (7)
=10

Total = 26

Froufy:cool:

Wednesday -

B-
Coffee 24 oz, Splenda 3 P, Cream 3 T, Tky Sausage 2.5 ea.
L-
Salad 2 C, BC Dressing 1 T, Tuna 3 oz
D-
Meat ? , Cauliflower, Mushrooms
S-
Pork Rinds

Carbs:
Calories:

Wednesday
 

Pouring buckets out there - why did I even bother with my hair today? I look very droopy! lol..and was awakened at 4:30 am and could not fall back asleep! Tired Froufy:dizzy: :dizzy:

Breakfast:

2 banana nut muffins (4)
butter (0)
decaf w/cream (2)
=6

Lunch:
sliced ham/cheese slices (1.5)
cucumber (2)
radishes (.5)
ceasar dip (1)
=5

Snack:
1 oz sunflower seeds (3)
decaf w/cream (2)
=5

Dinner: at the Food Court in the mall!
chicken souvlaki (0)
1/4 pita bread (5)
greek salad (5)
dressing (1)
tzaziki dip ??? (2)
=13

Oh ya and (GASP) a diet coke! (something I RARELY indulge in anymore!)

Total: 29 total

Froufy:cool:

THURSDAY'S PLAN
 

Breakfast:
1 slice lc bread (4)
cream cheese (.5)
decaf w/cream (2)
=6.5

Lunch:
Love those ham/cheese rollups! (1.5)
cucumber (1)
radishes (.5)
dip (1.5)
=4.5

Snack???

Dinner (MUST cook the chicken breasts in the fridge)
chicken cheese brocolli casserole (7)
cauliflower (3)
mousse w/strawberries (4)
=14

Total: 25

Froufy:cool:

Froufy - What kind of ham do you use for your ham and Cheese Roll ups? Deli ham or do you use something else?

FINALLY FRIDAY (and it's been short week anyways!)
 

Yes...deli ham...from Costco...big pack w/1 carb per 100 grams.

Breakfast:
1 slice lc carb bread (4)
cream cheese (1)
decaf w/cream (2)
=7

Lunch:
?? did not pack anything today...going to try and slip out at lunch to do shopping (I'm out of chromium!)...will try and pick up a chicken ceasar salad.
=5

Dinner out at Red Lobster:
ceasar salad (4)
1/2 roll (4)
lobster tail (2)
butter (0)
prime rib (0)
broccoli (3)
decaf w/cream (2)
= 15

Total: 27. Scale hovering between 187.4 and 187.6...trying for 187 by next week's dr appt (23rd):dizzy:

Froufy:cool:

SHOPPING SATURDAY!
 

Breakfast:
1 slice lc bread (4)
1 tbsp peanut butter (3)
=7

Lunch:
chicken cheese veggie casserole (4)
brocolli (2)
mousse (2)
=8

Lots of walking/shopping this pm...with only my water bottle for company.

Snack:
1/2 c. melon (6)

Now starving for dinner...time to forage!

Froufy:cool:

B - 2 eggs with 1 tsp of Parmsian cheese, coffee with heavy cream

L - Low carb Smoothie

S - 1 mozzerella Stick, celery with cream cheese

D - Chicken Breast, Salad with Ranch dressing

96 oz H2O

Total Carbs: 12
Calories: 1354

SUNDAY
 

Brunch: (Denny's)

Scram slam - scrambled eggs w/cheddar cheese, onions, mushrooms, peppers and sliced tomatoes, 2 sausages, 2 slices bacon (no hash browns or toast!) = 9
decaf w/cream (2)
=11T

Snack:
macadamia nuts (5)

Dinner:
chicken cheese veggie casserole (4)
cauliflower (3)
mousse (2)
=9

Total: 24 carbs....have to watch out for those macadamia nuts, very addictive!

...and not enuf water today!

Froufy:cool: