Weekly Food Log - Oct 7th - 12th
 

How's a weekly food log ?

Tuesday:

B-
Coffee 24 oz
Splenda 3 P
Cream 2 Tb
Tky Bacon 4 S

L-
Salad 2 C
BC Dressing 1 T
Tuna 3 oz
Soy Nuts .25 oz

D-
Pot Roast 6 oz
Green Beans 1 C

S-
Pork Rinds 1 oz
Cheese 1.5 oz

Carbs: 13
Calories: 1466
Water: 64 oz (aiming for)

I'm in . . . this helps me keep track and be accountable . . .
MONDAY
Breakfast: Breakfast Sausage (3)
Lunch: Hot wings (0)
Dinner: Shrimp in garlic & butter, 2/3 c. asparagus, salad (11.5)
Evening Snack: Chicken, Jell-O & 2 T. Cool Whip (1)
Diet Dr. Pepper
Water: 30 oz - need to work on that one
Total Carbs: 15.5 :)

TUESDAY
Breakfast: 2 eggs scrambled 1 slice bacon (1.2)
Lunch: 2 Cheddarwurst (2)
Dinner: Chicken Salad w/cucumbers, string cheese (2)
Snack: Lo-carb peanut butter brownie (6) cheese/mushroom pizza topping 6
Water: 40 oz - better than Monday, but still need to work on
Total Carbs: 17

WEDNESDAY
Breakfast: 2 eggs over easy (1.2), bacon, 1 lo-carb bread (3)
Lunch: Taco Salad (10)
Dinner: Chorizona Sausage, String Cheese (0)
Snack: Hot Chocolate (4)
Water: 60 oz.
Total Carbs:17

THURSDAY
Breakfast: Chorizano Sausage
Break: Russell Stover Mint Patty (.3)
Lunch: Italian Salad (10)
Dinner: Chicken Salad w/cucumbers (4)
Snack: 2 chocolate chip cookies (don't know :( )
Water: 50 oz.
Total Carbs: 14.3 + cookies :(

FRIDAY
Breakfast: Bacon & eggs (1.2)
Lunch: Mushroom Swiss Burger (4)
Dinner: Hot wings & Southwestern Salad (15)
Snack: Sugar Free Ice Cream (10)
Water: 40 oz
Total Carbs: 20.2

SATURDAY
Breakfast: Bacon & eggs w/cheese (2)
Lunch: Chicken Salad (0)
Dinner: Ham, green beans, salad w/dressing (12)
Snack: nuts (4)
Water: 20 oz.
Total Carbs: 18

SUNDAY
Breakfast: 4 sausage sticks (4)
Snack: lo-carb bar (3)
Lunch: Cheeseburger (3)
Dinner: Cheeseburger (3)
Water: 10 oz.
Total Carbs: (14)

So here I go and post on Oct 6th...silly me, before noticing this thread? I will copy and paste!

here it is:
Breakfast:
1/2 c. homemade flaxmeal cereal (3)
sugar sub (.5)
decaf w/cream (2.5)
=6

Lunch:
tuna (0)
mayonnaise (.5)
onion (.5)
12 cucumber slices (1.5)
6 radishes (.5)
2 tbsp ceasar dip (1.2)
=4.2

Dinner?? Planned??

Okay - it was the Chinese buffet....I did overeat on carbs, but nothing too dangerous

wonton soup broth (no wontons)
salad w/italian dressing, slice of smoked salmon
roast beef, veggie chop suey, sauteed mushrooms/onions
green beans
a bite of bbq pork and baked chicken (tasted too sweet so I passed on those).
3 small slice canteloupe

Not too bad...I do feel stuffed, and I'm sure scale will show an increase due to additional food and salt....


Froufy:cool:

Tuesday
 

Breakfast:

Breakfast Smoothie ( 1/4 cup Ricotta, 2 scoops Choc Low Carb Shake mix, water, ice, 2 tsps psyllium husks)

Lunch:

1 can Chicken Vienna Sausages
1 TBSP Cream Cheese

Dinner:

3 Brown and Serve Sausages
3 Large Eggs, scrambled with 1 cup baby spinach, 1 oz cheddar cheese, 1 tbsp butter and 1 clove garlic

Total Carbs: 11
Total Calories: 1157

I needed a salad today.. but I am so Sick! I caught my DD's cold. I just couldnt get that salad in. I tried to eat some celery and it made me nausous just looking at it

WACKY WEDNESDAY
 

Breakfast
1 slice lc bread (4)
cream cheese (.6)
decaf w/cream (2)
=6.6

Lunch:
salad bar (3)
ranch dressing (1)
2 slices cheddar (.6)
1/3 c cottage cheese (2)
1/3 c. blueberries (6)
=12.6

Dinner:
Big Daddy's Crabshack!
garlic shrimp au gratin (1.4)
salad w/ranch dressing (4)
salmon or tuna or other fish w/veggies (4)
decaf w/cream (2)
=11.4

Approximate total: 30.6..(may cut out dinner salad if I'm not super hungry!).....

Froufy:cool:

MONDAY
Breakfast: 1 egg, 1 egg white, sausage patty (1.6)
Lunch: 1 c. salad, tuna salad, salad dressing, diet soda (4.1)
Dinner: Chicken Marsala, 1 c. salad, 1 tbs dressing, 4oz.red wine(6.0)
Snacks: 1 oz. muenster cheese, pepperoni, SF Jell-O (0.5)
Water: 72 oz.
Total Carbs: 12.2

TUESDAY
Breakfast: Atkins shake (1)
Lunch: 1 c. chili (no beans), 1/2c. sour cream, 1/2c. shredded cheese, diet soda (9)
Dinner: Basil,tomato, cream cheese Quiche, 1c. salad, dressing, 8 oz. ginger ale with splenda (5)
Snacks: 8 oz. ginger ale (0.5), string cheese (0.5), pepperoni (0)
Water: 72 oz.
Total Carbs: 17

WEDNESDAY
Breakfast: Basil,tomato, cream cheese Quiche (2)
Lunch: 2 c. salad, dressing, 2 oz. ham, 2 oz. swiss (4.5)
Dinner: 1 Kayem Hot Dog (2) mustard, Atkins ketchup (1)
Snacks:
Water: over 72 oz....water is not a problem for me.
Total Carbs:9.5

Plan for THURSDAY
Breakfast: Sausage patty (1)
Lunch: 6 oz. tuna salad, diet soda (2.5)
Dinner: Center Cut Pork Chop, Zucchini cakes (0.2)
Water: 72 oz.
Snacks: 1 oz. pepperoni, 1 oz. Muenster cheese (1)
Total Carbs: 4.7

Plan for FRIDAY
Breakfast: Morning Start Bar (2)
Lunch: 2 oz. Ham, 2 oz. Swiss, mustard, Diet Soda (3.5)
Dinner: 3 c. salad, feta cheese, oil & vinegar greek dressing (6?)
Water: 72 oz at least
Snacks: 2 oz. Muenster cheese (2)
Total Carbs: so far approx 14

Wednesday:

B-
Coffee 24 oz
Splenda 3 P
Cream 2 Tb
Pnutbutter 2 tsp

L-
Salad 2 C
BC Dressing 1.5 T
Tuna 3 oz
Cheese 1 oz
Olives 10

D-
Turkey
Boston Market Tky Gravy (YES ITS LOW CARB 2 per 1/4 cup)
Green beans 1 C

S-
Pork Rinds 1.5 oz
Sour Cream 4 T

Carbs: 25
Calories: 1611

THURSDAY
 

Feeling cranky & tired, but still at work today...looking forward to long weekend (canadian Thanksgiving this Monday).

Breakfast:
1/2 c full fat plain yogurt (4)
1/2 c. strawberries (4)
decaf w/cream (2)
=10

Lunch:
cold cuts 100 grams (0.8)
sliced cucumber/peppers (4)
ceasar dip (1.2)
=6

Snack:
diet soft drink (1)
2 mozzarella cheese sticks (.4)
=1.4

Dinner:
leftover roast turkey (0)
squash (6)
brocolli (3.6)
butter (0)
=9.6

Total: 27 carbs...but low on cals according to Fitday (1031, 65% fat, 10% carbs, 25% protein)
today's weight: 190

Froufy

I'll get ideas from you ladies - but I can't take the time to track what I am eating...I did it for the first 2 months and now I just keep a running total in my head each day. I'm one of those people who never balances her checkbook either! Once every 5 years I open a new account and on the old account I just stop using the checks and let the balance sit for 9 months and then close the account! :lol:

FRIDAY...AND I'M NOT WORKING TODAY!
 

Took a "mental health" day off of work, as yesterday was a real bummer!

Breakfast:
Denny;s
scram slam: scrambled eggs w/cheddar cheese, onion/pepper/mushroom = approx 4
bacon/sausage (1)
sliced tomato (1)
decaf w/cream (2)
=8

Late snack:
decaf w/cream (2)
atkins muffin (2)
=4

Later snack:
2 pepperoni sticks (1)

Not sure about dinner yet!

Froufy:cool:

Ok.. this was my Idea.. and I havent posted! :(

But until tonight, I would have posted nothing but tea, lemon and water.. that is about all I have eaten. I did force down a couple of Atkins bars too but still!

Tonight we took DH out to dinner. Tmo he turns 40, so I did have a huge chicken caesar salad and took out every last crouton. I was very proud of my self!

October 11, 2003

Breakfast
3 eggs……………………………………3 carbs / 6 pts
cheese…………………………………...3 carbs / 3 pts
veggies ………………………………….2 carbs / 0 pts
tsp butter…………………………………0 carbs / 1 pt

Lunch
Salad……………………………………..6 carbs / 0 pts
Steak …………………………………….0 carbs / 6 pts
Reg Caesar dressing………...…………1 carb / 4 pts

Dinner
Beef Stew ………………………………0 carbs / 4 pts
Veggies……. …………………………..1 carb / 1 pt
Yogurt Cheese………………………….1 carb / 1 pt

Snack
BB Yogurt..…..……………………………3 carbs / 2 pts
Yogurt Cheese..………………………… 1 carbs / 1 pt
Flaxmeal…………...……………………. 1 carbs / 1 pts

Total……………………………………….21 carbs / 30 pts

sunny saturday
 

PMS TIME! lots of nibbling going on...YIKES!

Breakfast:
1 slice lc bread (4)
cream cheese (1)
=5

Lunch:
chicken broth (1)
2 chicken thighs (0)
sliced salami (3)
melon (5)
6 grapes (5)
pepperoni (.5)
=14.5

Dinner:
chicken salad w/mayo & celery (1.5)
diet splenda soft drink (1)
=2.5

POPCORN AT THE MOVIES!...how many carbs? about 2 cups/several handfulls? I just looked it up: about 13 carbs for 2 cups popped w/butter.

Total: 35 carbs.....but according to fitday...only 1190 calories, and ratios are not too bad: 65% fat, 10% carb 25% protein.

Need to get the water flowing and hope TOM arrives without too much damage being done!:devil:

Froufy:cool:

REALLY OFF SCHEDULE SUNDAY!
 

Still feeling crappy, and eating is somewhat unregulated?

Breakfast:
2 eggs (1.2)
bacon (.5)
decaf w/cream (2)
=3.7

Lunch:
sliced polish coil (1.5)
1 cracker (2)
smoked salmon/ham (0)
3 potato chips (2)
1/2 c yogurt w/sf syrup (5)
talking rain drink (2)
=12.5

Craving sweets, so trying to stay out of the kitchen...also have PMS/TOM headache...will try and take something to dull the pain!:(

Not sure if I dare eat supper tonight? Need to keep myself busy and away from food temptations.

UPDATE: decided I had better eat dinner or I would run into trouble later on!

2 broiled hamburger patties
1 cup zucchini, stir fried in garlic olive oil, with some sliced onion and red pepper (8)
1 sf peppermint patty (2)
=10


Froufy:cool: