Cold Weather Foods - Recipe
Here is a wonderful link to Low Carb Cooking - ENJOY
http://homecooking.about.com/gi/dyna...es%2Findex.htm I love saucy foods, soups and stews.... soooo I searched the web for a few recipes. I would figure out the carbs myself as I make it but the basic idea is there :) __________________________________________________ Here's one from Atkins site: Creamy Chicken and Vegetable Stew A medley of vegetables, tender chicken and a little cream make this savory stew hearty and satisfying Servings: 6 Prep time: 1 h 15 min Bake/Cook time: 12 minutes Carbohydrates: 12.5 grams Net Carbs: 8.5 grams Fiber: 4 grams Protein: 51.5 grams Fat: 39 grams Calories: 620 1 whole (4 1/2 lb. to 5 lb.) chicken, quartered 1 can (14.5 ounces each) reduced sodium chicken broth, plus 1 cup water 1 bay leaf 5 tablespoons butter 1/2 red pepper, chopped 1/2 small onion, chopped 3/4 teaspoon dried thyme, crumbled 8 ounces white button mushrooms, coarsely chopped 1/4 cup Atkins bake mix 1 3/4 cups frozen mixed vegetables* (from a 16 ounce bag), thawed 1/3 cup heavy cream Salt and pepper 1.Combine chicken, broth and bay leaf in a large saucepot or Dutch oven. Cover partially and simmer until chicken is just cooked through, 35 minutes. Transfer chicken to a large bowl. 2.Simmer broth 15 minutes over medium-high heat, until reduced to 2 1/2 cups; strain. Remove skin and bones from chicken pieces. Cut meat into bite-size pieces. 3.Melt butter in a medium saucepan over medium heat. Add bell pepper, onion and thyme. Cook 5 minutes, until onion is tender. Add mushrooms and cook 7 to 8 minutes more. Reduce heat to medium-low. Sprinkle vegetables with bake mix; cook 2 minutes. Gradually whisk in reduced broth. Add mixed vegetables and simmer, stirring occasionally until broth thickens, 5 minutes. Remove from heat. Stir chicken and cream into sauce. Season to taste with salt and pepper. __________________________________________________ _ SPINACH DIP #1 2 pkg frozen chopped spinach (thawed, H20 squeezed out)..12g 1 bunch green onions, chopped (about 1 c)..4.8g 1 bunch parsley, chopped (about 2 cups)..3g 2 Tbsp garlic (more is better)..5.6g 1 lemon, juiced..5.2g 1 pint sour cream..30g 1 pint mayo..0g Best on 2nd day- makes 6 cups (24 servings) and according to fitday, 1/4 c. serving = 2.5g carbs _________________________________________________ SPINACH DIP #2 10 oz frozen spinach 8oz pkg philadelphia cream cheese 1/2 c real mayo 1/2 c parmesan cheese 1 tsp parsley dash pepper 1/2 tsp garlic powder bring spinach to a boil in about 1 c water until tender and drain (press out excess water).. soften cream cheese in microwave.. mix parmesan and spices into softened cream cheese.. mix in spinach and 1/2 c mayo (next time i will use a bit less.. i added mayo because i could eat cream cheese by the spoonful and the mayo adds 2 extra servings!) this makes about 6 servings (1/4 c each) ~ 2.83 carbs (1.16 of which is fiber) serve warm with your fave LC chips.. __________________________________________________ _ Tasty Taco Soup 1 pound lean ground beef 1/4 cup chopped onions 1 tablespoon Carol's taco seasoning -- recipe to follow* 28 ounces canned tomatoes -- crushed, undrained 5 1/2 cups water 1/2 cup cheddar cheese -- finely shredded -Brown ground beef, drain well. -Add onions & taco seasoning, stir & cook for 1 minute. -Stir in tomatoes & water. -Bring to a boil, reduce heat & simmer for 10 minutes. -To serve, ladle soup into bowls ,garnish with the cheese. |
Great Thread!! I was just thinking with the weather getting colder I'd love to find some LC soup recipes and here they are!!
Thanks:love: |
Hey Kim,
I'm trying to search the web looking for the lowest in carbs soup, its pretty hard to find them b/c most soups have veggies which bring the count up. If you all can find them, please post it. Thanks !! |
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