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-   -   Coffee creamer (https://www.3fatchicks.com/forum/carb-counters/319290-coffee-creamer.html)

luv2clog 08-12-2020 11:21 AM

Coffee creamer
 
Anyone use coffee creamer such as Coffee Mate in their coffee? It only has 1 carb per tablespoon. If I use 4 tablespoons that's only 4 carbs. Has anyone tried this and if so has it slowed your weight loss?

the5minuteread 04-25-2021 08:13 PM

Hello, hope you are doing well. I stopped using creamers because, out body will detect it as a carb/sugar, and if you are planning in doing intermitent fasting or fasting it will break the fasting and slow the process. Those are my 2 cents. Hope it helps!

robert33 05-12-2021 04:19 PM

I drink coffee without anything but with a small bite of a dark chocolate


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