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-   -   Can too much sodium while doing low carb cause bloating and loose stool ? (https://www.3fatchicks.com/forum/carb-counters/319234-can-too-much-sodium-while-doing-low-carb-cause-bloating-loose-stool.html)

yuvismahi2 07-31-2020 07:44 AM

Can too much sodium while doing low carb cause bloating and loose stool ?
 
Iím pretty new to this and lately Iíve been noticing more bloating and my stools arenít as solid . I would say I get around 3-4 grams of sodium a day because I read you need more while doing low carb .. could be wrong about that . Anyways is it possible the salt is the problem.

amelbeabk 08-26-2021 05:45 AM

During my whole time doing keto I have consumed erythritol and monkfruit with no issues. (Along with sucralose in my bangs) only this last week have i had issues. In fact everything I've eaten Tutuapp 9Apps Showbox in the last week I've eaten plenty of before. Forgot to add bacon abd avocados to the list as well.


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