21 day challenge at Mark's Daily Apple starting today!
 

They have a free iPhone app and it can also be a desktop app. I just tried the desktop app, it is pretty cool. Things to check of you did and also links to key articles.

Head on over to www.marksdailyapple.com

I'm at my goal weight and health but MDA as people call it has been awesome. It is always my first website suggestion for people wanting to be healthy and feel better than they EVER have.

49 and the youngest and strongest I have ever been health wise.

I consider Mark Sisson a guru of mine. Along with Dr. William Davis, and Dr. Kessler. The three of them have revolutionized my life. :)