3 Fat Chicks on a Diet Weight Loss Community - Very quick question about Ideal Protein dinner

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Oreo12

10-04-2014 07:09 PM

Very quick question about Ideal Protein dinner

I know there is a forum for the IP diet but I can't quite figure it out and I have just one quick question that I can't seem to get an answer to. Here goes:
What does an IP dinner look like? I know it's protein and veggies but how much of each?
thank you in advance.

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