OK..
This time around Low carb is not working great for me..
I was down 5, then up 2 then down 1..
This morning im down 3 lbs in 3 weeks?
Come on.. I been good. this is stupid...I should be down at least 8 and moving between 8 and 10 lbs by now..
This is what I been eating
Breakfast
2 hard boiled eggs, 1 or no yolks
or 3 fried eggs in butter- add in a couple pinches of Moz Cheese.
Lunch 1 can of tuna 1 table spoon of mayo
or I make chicken salad.
4 or 5 celery stalks.
3 or 4 pieces of cheese.
Dinner
1 or 2 pieces of meat, depending what I am having
Steak 1 large steak
or chicken 2 pieces..Or Pork chops
A vegetable.
Or small salad . Blue cheese dressing..
and 1 or 2 diet soda a day, no caffeine.. and about 1/2 quart of water..
Some days I will have pork skins like a couple cups.
and SF Jello...
I was eating Peanut butter but I cut that out too..
WHAT AM I DOING WRONG?
I don't eat any Atkins products, or prepackaged.
I did have some salsa last week, but only had 3 carbs in it.. was not the end of the world?
And best part is im not really hungry, some times I have cravings.. but I try to get past them. Oh and Dill pickles I love them also. But maybe 3 or 4 a day.. not every day?
Really not sure what I am doing wrong on this try..
Any Suggestions?