Ketosis and a Keto-break!
I have been in Ketosis for about two months, and I took a weekend break + Canada day break. Now, it's Wednesday and I just urinated on a keto stick that says I'm back in Keto. Is this true or can it just be a false positive?
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ketosis
i heard or read that the sticks are not accurate. Only the lancets measure correct???
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Ketostix can only tell you if you're burning fat. You could be burning dietary fat and not be in ketosis. That's why the sticks are unreliable.
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