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What are your "go to" foods?
I've lost 23 pounds since February limiting carbs. I'm not super low carb, just shooting for around 100 g of carbs a day or so, and that seems to do the trick. I'm getting into a bit of a rut, so wanted to get some ideas from some other low carbers out there to see what your go to foods - for either meals or snacks - are so I can mix it up a bit.
Some of my staples over the last few months: - mashed cauliflower with cream cheese and/or butter - cottage cheese - carrots and hummus (homemade or store-bought) - nut butters right off the spoon - raw almonds and sunflower seeds (I keep them in my desk drawer) - cold lentil salad with lots of veggies - beans with salsa and avocado - omelette with whatever veggies are on hand - egg salad either on its own or over greens - greek yogurt with berries and flax seed, chia seed and cacao nibs - apple slices and nut butter - grilled or baked salmon - canned tuna A pretty good list, and tasty stuff, but I'd like to branch out. Ideas? |
salmon fillets
aged cheddar cheese sticks almonds portabello mushrooms (as replacements for buns) |
Hard boiled eggs
Egg scrambles Salami String cheese Tortilla-less taco: ground beef or chorizo, lettuce, salsa, cheese, sour cream avocado Pickles Cucumber salad: Sliced cucumbers and red onion with dressing (sour cream, red wine vinegar, salt and pepper) buffalo chicken thighs: Chicken cooked in buffalo sauce with celery and ranch/blue cheese dressing on the side Mashed cauliflower OR mashed turnips with butter/sour cream etc. |
for snacks:
cheese sticks turkey bacon nuts for a quick mini pizza: a low carb tortilla topped with a simple marinara sauce (no added sugar), mozerella cheese, and turkey peperoni (and sometimes onion, green peppers). for an easy dessert: ricotta cheese with splenda and either almond extract or natural peanut butter I really want to do that cucumber salad! |
I love:
cheddar cheese beef jerky all nuts :) apples - - I know not super low carb but I just love them! |
Feta cheese
Almonds Chia pudding Big train low carb vanilla frappuccino Bacon Spinach dip with celery Hummus with vegetables Eta: I am also loving Liberty 5carb yogurt with a bit of vanilla and a drop of liquid Splenda |
This is my second time around, and from what I remember I always kept Beef Sausage (the kind you get on a party tray) in my locker at work, or in my car during the winter, for random cravings.
I love metRX protein bars, the carb conscious ones are full of hidden sugar, but the regular ones with advertised 1-2g sugar are acceptable. Bacon wrapped chicken with homemade Alfredo and spaghetti squash. Tuna, lots of tuna. can be made many different ways, and the ONLY fish I can stand. I also made sugar free chocolate peanut butter pudding pie, with coconut crust, for the times I absolutely had to have something sweet. Experiment! If you are any good at cooking, start throwing together different combinations and see which you like! |
I've been eating wheat-free low-carb since January and basically my diet is "normal" except I have almost entirely eliminated pasta/bread/rice/potatoes etc. and I calorie count to control my portions. It really makes my weekly food planning simple - whatever I want but not the carby stuff. And I've discovered some great substitutes for the things I've eliminated - mashed cauliflower, cauliflower "rice", z'oodles (zucchini noodles), etc.
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I like to mix foods a lot. I'll put fruit such as sliced apples or peaches or cucumbers mixed in to my cottage cheese. I eat a lot of soup (now that it's getting cold outside) and lettuce wraps.
If I'm feeling a little hungry I'll have a slice or two of turkey. |
*roasted salted almonds
*boiled eggs *hummus *water with fresh lemon juice *berries |
nuts
nut butters pepperoni and cream cheese liverwurst pickled herring cheese hard cooked eggs cottage cheese cream (especially nice in diet A&W root beer) |
This thread is a good idea - one thing that helps me is focusing on the low-carb foods I really enjoy.
Staples of my diet : - avocado - salad w homemade blue cheese dressing (I love it on crunchy iceberg but I try to eat organic and organic iceberg is hard to find) - eggs - bacon - raw grass-fed butter - cream (grass fed small producer) - but I'm trying to moderate my consumption a bit it's very high calorie - cream cheese - same, trying to cut back consumption - cheese - I live in France and one of the great treats here is cheese! (Again, trying to limit consumption) - steak I'd like to revisit this thread with a list of the main dishes I make all the time - will try to remember to do that. |
Bacon
Chia Seed pudding made with unsweetened vanilla almond milk and 2 tbsp frozen blueberries Salami Hard cheeses (Gruyere, Dubliner, Emmentaler) Eggs, especially fritattas Bel gioioso fresh mozzarella avocado raw almonds green and black 85% dark chocolate macadamia nuts |
My Favorites are Cottage Cheese with chive,uncooked broccolli,salad or cantaloupe :D
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